Lose 5 Kgs In A Month With This Food Guide

The calorie calculation for losing weight is overrated. Burn more and eat less is the simple calculation of losing weight but metabolism plays an important role as well. Here comes the food part, what to eat and what to avoid to speed up the metabolism. The better your metabolism works, the better the chances are for losing weight quickly. Even healthy food has calories, but eating calories in a nutritious way not only improves your metabolism, but it also keeps you energetic for the workout where you actually burn that stubborn fat.

Here is a list of food that you should avoid to keep your metabolism in check.

High-Calorie Drinks

Too much sugary sweet smoothies or soft drinks or alcohol,add unnecessary calorie to your daily intake. Empty calories or bad calories will make your metabolism sluggish.

Fast Food

Food like pizza or anything which has refined flour and processed ingredients are never a good choice. They might fulfill your taste buds but for sure are an enemy for your healthy metabolism.

Don't Miss:5 Fruits You Should Have In Your Bowl This Season

Ice Cream

What is the taste in ice cream without sugar and cream? We all love them for the delicious taste. No doubt they are tempting but unhealthy too. Loaded with sugar and cream makes it high in calories, with that too cold things are not good for slow metabolism where drinking hot drinks improve it.

Pastries, Cookies, and Cakes

We all use them occasionally but getting too frequent can be very harmful. Loaded with all the refined flours, oils, sugar makes them a power pack of unhealthy food. If you crave them, instead, try dark chocolate.

French Fries and Potato Chips

Who doesn't like eating them and potato is the richest cheapest source available for potassium but such experiments are not healthy at all. Eating deep-fried potato or any food will definitely sluggish your metabolism and will make the journey more difficult.

As we know now which are the foods we need to avoid. Here is a list of foods that your metabolism will love and you will enjoy eating as well.

Oatmeal

Oatmeal for breakfast is the easiest source of the nutritious and healthy bowl. It will result in greater fullness, lower hunger ratings. Don't make it unhealthy by putting processed syrups or sugars. Keep it light with 1 fruit and chis seeds with honey.

Eggs

Eggs for breakfast can you eat fewer calories throughout the day. They are quite the secret weapon for weight loss. Eggs are not only a great source for lean protein but also have a branch chain of amino acids which helps in digesting the protein. A large whole egg contains approx 6gm of protein which is easy to digest and can be eaten in so many ways.

Whole Grains

Do not fear the carbs if they are whole grain. Eating whole grains such as cereal, brown rice, wheat pasta, and more will be good in keeping the digestive system healthy and so for metabolism. Don't miss out on fiber too. Eating whole grains are rich in fiber too.

Don't Miss:Don't Throw Away Those Jamun Seeds! They Are Good For Weight Loss & Boosting Immunity

Cayenne Pepper

Cayenne pepper is one of those herbs which can work as a supplement to fasten the metabolism. It is one of those ingredients which can spice up your food and your metabolism. When you eat a spicy pepper, it causes your body’s temperature up. When your body’s temperature rises, your body goes into a cooldown mode. This causes your body to burn calories.

Green Tea

Green tea is one of the healthiest drinks. Even a cup of green tea has calories in it but these calories will help in speeding up metabolism. An antioxidant drink may also keep your gut protected. For more advantage, you can add this in your pre-workout meal to help you burn more fat.

Nutritionist Mamta Dagar is an expert in helping people with the right kind of diet that one should have to stay healthy. She is well known for her columns in other renowned media houses as well.

For more on Diet & Nutrition from Nutritionist Mamta Dagar, stay tuned to HerZindagi.