Sencha Green Tea: Everything you Need To Know About This Herbal Tea

Have you ever heard of Sencha green tea? It is a Japanese tea that's made with whole leaves of the Camellia Sinensis plant. Sencha green tea is considered as one of the healthiest drinks in the world and contains the highest amounts of antioxidants as compared to other teas. Read on to find out more about it.

What Is Sencha Green Tea?

Sencha green tea is a herbal beverage known to have multiple medicinal properties. It is acquired from a plant found in Japan, Camellia Sinensis. It is made out of infused tea leaves in hot water and is quite different from the regular green tea.

Health Benefits Of Sencha Green Tea

Benefits of Sencha green tea are in abundance. It’s packed with antioxidants, beta-carotene, calcium, catechins, folic acid, phosphorus, potassium, and vitamin C. The tea also contains caffeine which makes it a healthier alternative to coffee. Sencha green tea has fluorine content so it can be consumed by people who are suffering from gum-related problems.

If you’re health-conscious, Sencha green tea might just be the perfect beverage for you. Here are some of the most noted health benefits of Sencha green tea.

Aids Weight Loss

Laden with caffeine and antioxidants, this tea can help you burn more calories and lose weight faster. So, if you are trying to lose weight, start sipping this Japenese blend daily.

Cuts The Risk Of Cancer

According to research conducted by J.J. Johnson of the University of Wisconsin School of Pharmacy and published in the January 2010 edition of Phytomedicine, Sencha green tea has several nutrients and vitamins that can help cut down the risk of prostate cancer. However, it is not confirmed yet, and more research is needed to confirm the effect of green tea on cancer prevention.

Prevents Heart Diseases

According to research published in the Journal of the American Medical Association in 2006, Sencha green tea has polyphenol content which protects us from cardiovascular problems.

Another published in Annals of Epidemiology stated that drinking sencha green tea every day helps lower bad cholesterol levels and does not affect good cholesterol levels.

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Improves Brain Function

The caffeine in green tea helps you more than just keeping you awake. Caffeine is a known stimulant that helps improve brain function, including improved memory, mood, and reducing the risk of Alzheimer’s Disease by blocking the formation of plaques.

Boost Your Immunity

Sencha green tea has the power to keep you safe from infection and diseases while building and strengthening your immunity and making you stronger from within.

Improves Oral Health

Rich in fluorine content and other chemicals, sencha green tea has a positive impact on our teeth. It helps in preventing cavities and strengthening teeth. Its anti-germ properties also prevent bad breath.

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.

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