Google Year In Search 2023: 7 Most Searched Home Remedies For Weight Loss

Weight loss is one of the most searched terms on Google. People are always looking for a shortcut to get back into shape forgetting the fact that only continuous efforts can help a person lose weight. It is only with the perfect blend of exercise, home remedies, and diet that one can achieve their goals.

In 2023, people searched for home remedies for weight loss. We bring you some of the most common remedies that rule Google searches.

Weight Loss Home Remedy Using Lemon

Lemon water is considered one of the best remedies for weight loss. You can drink it empty stomach in the morning and before or after meals. It is known to boost metabolism, which helps to prevent the accumulation of fat in the body.

Moreover, lemon is packed with vitamin C and other nutrients that are essential for the body. A glass of warm water with a teaspoon of lemon juice is also good for keeping your body hydrated in every weather.

Weight Loss Home Remedy Using Cumin And Carom Seeds

Cumin and carom seeds are spices that have many health benefits apart from aiding in weight loss. According to Dr Dixa Bhavsar Savaliya, Ayurvedic Expert and Co-founder of The Kadamba Tree, it can help people manage blood sugar levels, reduce bloating, and manage hormonal balance.

You can prepare a tea containing a teaspoon of cumin seeds, a teaspoon of ajwain or carom seeds, 7-10 curry leaves, a tablespoon of coriander seeds, and an inch of grated ginger. You have to boil everything in two glasses of water and drink this mixture in the morning for the best results.

Weight Loss Home Remedy Using Garlic

Chewing 1-2 garlic cloves every day can help you immensely boost your metabolism. It will increase your energy levels and help you gain a few extra calories. The taste and smell might remain, but you can always eat peppermint or cloves to improve oral health.

Weight Loss Home Remedy Using Apple Cider Vinegar

Apple cider vinegar is known to contain acetic acid that helps to suppress the accumulation of fat. Hence, if you consume a teaspoon of it with warm water every day, it can help to boost metabolism and lose weight. You can also add it to salad dressings to amplify the taste and elevate the nutrition quotient of the dish.

Weight Loss Home Remedy Using Black Pepper

Black pepper is another useful ingredient when it comes to weight loss home remedies. It is associated with improving the digestive system and melting fat. You can make it a staple in your diet by adding it to curries or sprinkling on fruits. It will add a burst of flavour to your dishes.

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Weight Loss Home Remedies Using Cinnamon

According to Shikha Gupta, a renowned dietician and nutritionist, cinnamon water is one of the best home remedies for weight loss. Add a cinnamon stick to boiling water for 5-7 minutes, strain the beverage, and consume it with a teaspoon of honey or lemon juice. Apart from boosting your metabolism, it will also promote heart health and immunity.

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Weight Loss Home Remedies For Fenugreek Seeds

According to Ayurvedic expert Dr Savaliya, you can add fenugreek seeds to your diet in multiple ways by making them a part of soup, paratha, chilla, and juice recipes. However, the best way to incorporate them into your everyday routine is by soaking 1-2 tablespoons of seeds overnight and drinking the water the next morning. You can also add a teaspoon of methi powder to a cup of warm water and drink it twice before meals in a day. It will not only help with weight but also prevent constipation.

You have to understand that these home remedies will only work if you are regular with exercising and following a healthy diet routine. Home remedies alone cannot help a person shed weight.