Expert Reveals 5 Best Winter Drinks For Effective Weight Loss

Losing weight is not easy but it doesn't have to be a dull journey. By using creative methods, you can treat yourself to delightful and nutritious options every day. The winter season often brings a tendency to gain weight rapidly, with the added challenge of a less active metabolism. However, incorporating warm winter drinks into your routine can be an effective strategy for weight loss. We consulted with Shikha Gupta, a renowned dietician and nutritionist, who guided us on the most beneficial winter beverages for shedding those extra pounds.

Ginger Tea

The potential weight loss benefits of ginger tea (ginger tea health benefits) stem from its strong diuretic and thermogenic properties. It has the capacity to enhance metabolism, prompting the body to release more energy. To harness these effects, it's recommended to integrate ginger tea into a well-rounded and healthy diet. According to Dr. Shikha, for those aiming for weight loss, ginger tea can be consumed independently or combined with lemon, cinnamon, turmeric, or nutmeg.

Cinnamon Water

When consumed in less quantity, cinnamon offers notable health advantages. Daily consumption of a glass of cinnamon water can aid in weight loss, enhance digestion, and combat various diseases. It is known to promote heart health and bolster the immune system against infections. Dr. Shikha recommends incorporating a cinnamon stick into hot water, bringing it to a boil, and allowing it to simmer for approximately 5-7 minutes. After straining the liquid, it can be consumed warm. To enhance flavour, honey, lemon, or ginger can be added.

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Warm Water With Lemon

The best time for consuming lemon water (benefits of lemon water) is considered to be in the morning. Morning hours are deemed the most effective for weight loss efforts, given that metabolism is at its peak during this period. A glass of lukewarm water with a few drops of lemon can significantly boost metabolism by enhancing mitochondrial function and hermogenesis. Dr. Shikha recommends preparing a mixture of warm water with the juice of half a lemon, and for added flavour, a teaspoon of honey can be included.

Green Tea

Conversations regarding tea and weight loss frequently commence with green tea and for valid reasons. Green tea stands out as a sugar-free beverage choice and, although it cannot replace a balanced lifestyle, it does possess some properties conducive to weight loss. Dr. Shikha additionally emphasised that beyond its disease-fighting capabilities, green tea serves as the perfect tea for individuals on a weight-loss journey.

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Being a low-calorie beverage without the addition of milk or sugar, green tea is enriched with Epigallocatechin Gallate (EGCG), promoting increased metabolism and accelerated fat burning.

Almond Milk Tea

Almond milk can be beneficial for weight loss, primarily due to its lower calorie content compared to cow's milk. Additionally, it is noted to have fewer carbohydrates, making it a suitable choice for individuals monitoring their carbohydrate intake. Dr. Shikha recommends almond milk for weight loss owing to its lower calorie content in comparison to cow's milk. Despite almonds being calorie-dense, the diluted nature of almond milk with water makes it as a low-calorie beverage, proving effective for weight loss.