Fenugreek Seeds: One Ingredient To Treat Constipation And Promote Weight Loss

Constipation Remedies: Do you struggle to poop more than thrice a week? Do you experience pain while passing stool or witness hard stool? This article is for you. While there are a few medicines that doctors prescribe, you can also try home remedies.

Among many food items, herbs, and spices, fenugreek seeds (methi seeds) are among the top picks to treat many health ailments at home. We connected with Dr Dixa Bhavsar Savaliya, an Ayurveda expert and co-founder The Kadamba Tree, to understand how to use methi seeds to treat constipation at home.

A fun fact about the ingredients is that it also promotes weight loss. Now you have two reasons to try this remedy no matter which part of the world you are living in.

How Do You Use Fenugreek For Constipation?

There are multiple ways to incorporate fenugreek seeds into your diet to experience relief from constipation. You can add methi leaves to your soup, paratha, gravies, juice, and chilla.

It will make your meals more nutritious and healthy and help you pass stool with a little less discomfort than before.

How Much Fenugreek Seeds Should Be Taken For Constipation?

According to Dr Savaliya, you should soak at least 1-2 tablespoons of fenugreek seeds overnight and eat them the next morning. You can also consume a tablespoon of methi seeds powder with warm water either before bedtime or twice a day before your meals. It will help with constipation as well as weight loss.

You can also use fenugreek seeds to combat dandruff, hair fall, acne scars, grey hair, and premature signs of ageing.

Is Fenugreek Good For Hair And Skin?

To fight hair woes, make a paste of fenugreek seeds powder and aloe vera, curd, or water. Apply the paste to your scalp and leave it there to work its magic. After 15 minutes wash your locks and see the difference.

For skin problems, you have to mix methi seeds powder with rosewater and apply it on your dark spots, acne scars, wrinkles, and acne. When it dries, you can wash your face with lukewarm water.

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Fenugreek Seeds: Benefits And Ayurvedic Qualities

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

Dr Savaliya mentioned in her reel that fenugreek is one ingredient that can be found in every Indian kitchen. She said that along with relieving constipation, it also helps to control diabetes, not to mention the flavour it adds to dishes.

The ayurvedic expert added that if you consume fenugreek every day in a regulated amount, it can improve the levels of good cholesterol in the body and help you regulate blood pressure. It also detoxifies the blood and improves your overall health.

Among ayurvedic qualities, fenugreek is light to digest, hot in potency, a little oily in nature, and has a bitter taste. Therefore, it helps you fight bronchitis, cough, chest congestion, asthma, and obesity.

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Because of its hot potency, Dr Savaliya advised against using it to treat heavy periods (Tea For Delayed Periods), nasal bleeding, and other bleeding disorders. The ingredients also add essential nutrients and minerals to the body, including manganese, copper, zinc, magnesium, potassium, iron, calcium, fibres, folic acid, and vitamins A, K, B, and C.

Stay tuned to HerZindagi for more such home remedies.