Cumin To Fennel Seeds: 5 Desi Spices That You Must Add To Your Diet To Improve Gut Health

Do you often experience an upset stomach, extreme craving for a particular dish, especially junk food, and tiredness? These are signs of an unhealthy gut along with unexpected weight loss or weight gain, trouble sleeping, increased intolerance towards some food items, and skin irritation. We often take medicines for quick relief. However, a single dose cannot improve the gut flora. You need good bacteria for that.

Your gut is the reason why your food breaks down into essential nutrients and minerals required by the body. Its gastrointestinal (GI) system comprises the stomach and intestines. Keeping it healthy means good bowel movement, improved metabolism, and better overall health.

Our elders hardly witnessed such health issues, and they give credit to quality home-cooked meals, exercise, and consumption of unadulterated dairy products.

Dr Dixa Bhavsar Savaliya, Ayurvedic Expert and Co-founder of The Kadamba Tree, shared a mix of five spices that can help to improve your gut health. Add the below-mentioned herbs to your diet and observe positive changes in your body.

Cardamom For Gut Health

If you experience health issues like flatulence, stomach aches, acidity, and indigestion often, cardamom can help you improve the health issue. It is known to be an excellent home remedy for flatulence and promotes good bowel movements.

Many people prefer to eat cardamom (elaichi) when they are experiencing a burning sensation. Therefore, you will find traditional Indian cuisine with wide use of this spice. People add to their tea, curry mix, biryani, and gravy masala.

Asafoetida For Gut Health

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

Asafoetida is one of the few spices Indians use to get rid of flatulence. It is often referred to as the ‘Devil’s Dung’ or ‘Food of the God’s’ because it contains sulphur that gives it a pungent smell and bitter taste.

Many ancient texts will tell you that people in Iran and Afghanistan used spice to treat menstrual problems, cold and cough, and ulcers. New mothers use hing as a remedy to help their infant find relief from stomach problems. Many drink it with lukewarm water in the morning to improve digestion, control diabetes, and lose weight.

Carom Seeds For Gut Health

Similar to asafoetida, carom seeds are added to many Indian dishes to ensure people do not experience indigestion. They contain active enzymes that improve the flow of stomach acid and aid in other health issues.

According to Dr Savaliya, you can drink water infused with the goodness of carom seeds, cumin seeds, and cardamom to experience relief from gastric trouble, bloating, and indigestion.

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Fennel Seeds For Gut Health

Though known as mouth fresheners, fennel seeds have essential oils that help to improve digestion by stimulating the secretion of enzymes and digestive juices. They have anti-inflammatory effects on the body and help to find relief from indigestion, constipation, and bloating.

Our Ayurvedic expert suggested eating fennel seeds after meals or adding them to tea or consuming an empty stomach to improve digestion and metabolism.

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Cumin Seeds For Gut Health

Cumin seeds are added to almost every Indian curry recipe. They act as a catalyst for digestive enzymes that help to do away with problems of indigestion. Being a rich source of iron, it adds essential minerals to the body.

Jeera is also used as a home remedy by many new mothers struggling with lactation. Having a glass of milk with cumin seeds can help to improve the production of breast milk.

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