Turmeric To Shilajit: 5 Desi Herbs That Can Help You Manage PCOS

PCOS is one of the most prevalent health issues in women these days. From teenagers to middle-aged, more than 70% of women go through the same drill which takes a toll on their mental health as well. But ladies, we have good news for you. Our kitchen is a storehouse of medicines. From Turmeric to Shilajit, you will get a lot of herbs in your kitchen boxes that will help you manage your health, especially PCOS. This health condition involves hormonal imbalance, irregular menstruation cycle, insulin resistance, and the formation of ovarian cysts. However, there are a lot of medical treatments available, yet Ayurveda is gaining a rage. There are around 49 ayurvedic herbs identified that address PCOS.

We spoke to Dr. Aarati Patil (MD Ayurveda Gynecology), Chief Doctor, Co-Founder, and R&D Head at Gynoveda about this prevalent hormonal issue among women. She has suggested some of the ayurvedic herbs that have the potential to eliminate PCOS conditions and provide you with much-needed relief.

Kanchanar (Bauhinia variegata)

The first one that we have is Kanchanar which has cooling properties and helps in addressing imbalance in kapha and pitta. It works on various conditions such as krimi (parasites), kushta (skin disorders), thyroid disorders, and wounds. The dry and dry flowers of this herb address bleeding disorders, white discharge, emaciation, and cough.

Ashoka (Saraca indica)

Ashoka is another herb that was traditionally used in Indian culture to treat various health conditions. It has a bitter and cooling nature that eliminates toxins and enhances complexion. Moreover, it is also effective in treating bleeding and vaginal disorders.

Chitraka

Chitraka has numerous therapeutic uses which include balancing kapha, aiding in healthy weight management, and ensuring proper digestion (5 desi spices to improve gut health)and metabolism. Poor metabolism is one of the major symptoms of PCOS which can be managed using this herb.

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Shilajit

Shilajit is one of the most-heard names when it comes to Indian herbs. It is widely consumed because of its various properties. It addresses kapha, fat, sugars, kidney stones, and various ailments such as urinary issues, asthma, anaemia, epilepsy, swelling, skin diseases, and worms.

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Turmeric

Turmeric is a household name and is counted under major Indian spices. Curcumin is the active compound in turmeric that has anti-inflammatory and antioxidant properties which combat inflammation to aid in weight management and regulation of menstrual cycles, (3 drinks to manage heavy periods) in case of PCOS.

PCOS is a major health condition. Apart from incorporating ayurvedic treatment, it requires a lot of lifestyle changes to manage it. So it’s advisable to consult a qualified Ayurvedic practitioner or healthcare professional before adding these herbs to your diet especially if you have any underlying health conditions.