Manage Heavy Periods At Home With 3 Desi Drinks Containing Raisin, Fennel And Rice

Heavy periods in medical terms called menorrhagia, a condition in which a menstruator witnesses heavy or prolonged bleeding. It is a common concern among many menstruators, and it comes with more than usual blood loss and cramps.

If you are experiencing it, you should consult a doctor and follow their advice. Apart from that, you can also try Ayurvedic remedies at home to manage the condition. We bring three drinks that are easy to make and will not only manage heavy periods but also keep your body naturally cool.

Dr Dixa Bhavsar, ayurvedic expert and co-founder of The Kadamba Tree, shared three drinks on her Instagram that can help you manage your menstrual cycles.

Rice Water For Heavy Periods

According to Dr Bhavsar, rice water has many perks. Referred to as Tandulodaka in Ayurveda, it is rich in starch and antioxidants. It can help a person combat urinary tract infection (UTI), burning sensation in the intimate area, and white discharge.

It has a cooling effect on the body and is good for menstruators trying to get bleeding disorders under control. Loaded with minerals and vitamins, rice water can help you get a natural glow on your face. It can tighten the pores, diminish spots, and create a shield around your skin to prevent pigmentation.

Because of its cooling properties, people struggling with colds and coughs should avoid it. If you experience a burning sensation in your palms and soles, you can also try this remedy.

How To Prepare Rice Water

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

• Wash 10 gm of rice in a bowl and fill it with 60-80 ml of water.
• Soak rice for at least 2-6 hours in a stainless steel or mud pot.
• Macerate rice for 2-3 minutes to extract all the starch.
• Strain the rice and sip the water throughout the day.

Dr Bhavsar advised against preparing batches of rice water in advance. You should prepare rice water every day to extract maximum benefits from it.

Fennel Water For Heavy Periods

Fennel seeds or saunf have a sweet taste. According to Ayurveda, they can help to boost immunity, improve digestion, manage bleeding disorders, and work like a charm for people with heart conditions. It has also been found useful to provide relief from menstrual pain.

The refreshing taste can promote mental alertness and have a rejuvenating effect on the eyes. It is one of the easily found ingredients in your pantry, so you do not have to worry about going grocery shopping.

How To Prepare Fennel Water

• Take a glass of cold water and add a teaspoon of fennel powder and rock sugar.
• Mix ingredients together and sip the drink. The best aspect of this beverage is you do not have to get into the hassle of straining the ingredients.

Black Raisin Water For Heavy Periods

Black raisin water is considered an effective home remedy to deal with excess hair fall and bleeding. It can also help combat anemia, and the addition of raisins to your diet can have a cooling effect on your body along with a boost in natural antioxidants.

According to an ayurvedic expert, dry fruit is associated with improving energy levels and providing relief from constipation. It can also help with menstrual cramps.

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How To Prepare Raisin Water

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

• Soak a handful of rice in a glass of water overnight, but wash them thoroughly before.
• Grind the soaked raisins in water and enjoy the drink the next morning.

All the above drinks can be prepared at home in less than 5 minutes and help you find relief from many ailments naturally.

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Disclaimer: Consult your doctor or an Ayurvedic expert if you are allergic to any of the ingredients or have a healthy condition in which you have been advised not to consume the aforementioned ingredients.