Cardamom To Coriander Seeds: One Desi Tea To Treat Headache And Insomnia At Home

Treat Headache At Home: We all have been victims of headaches when it feels like someone is beating our head with a hammer. If you have tried all kinds of medicines, and still have not been able to get rid of your health condition, we bring herbal ayurvedic tea.

It might not be an elixir when you are experiencing a headache, but regular consumption of it can help to reduce such frequent health issues. Ayurvedic expert Dr Dixa Bhavasar Savaliya shared a recipe for an herbal tea that will help you manage headaches due to hangovers, fever, and high blood pressure. 

If you get headaches due to your addiction to caffeine in tea and coffee, this tea will help you break the pattern. She added that this desi recipe has helped many of her patients complaining about insomnia, stress, and migraines. 

It is also helpful for people struggling to manage diabetes, bloating, food cravings, hormonal imbalances, etc. It will help you build your immunity and stay healthy.

Tea For Headache

Ingredients For Herbal Tea

 

 

 

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

• 1 crushed cardamom (elaichi)
• 1 tablespoon of coriander seeds
• 300 ml of water
• 4-5 mint leaves
• Half a teaspoon of carom seeds (ajwain) 

How To Make Tea For Headache?

• Add water to a pan and bring it to a boil.
• Add ingredients and let everything simmer for at least 3 minutes.
• Once you have extracted nutrients from the ingredients, turn off the flame, and strain the tea in a cup. 
• You should drink the tea empty stomach in the morning, and you will witness your health getting better and symptoms residing. 

Benefits Of Cardamoms: Relieve Headache

The expert said that cardamom is a good home remedy for nausea and motion sickness. She added that the ingredient is good for people trying to manage blood pressure and migraines. Since it is loaded with antioxidants, everyday consumption of the tea will have benefits for hair and skin as well.

Benefits Of Carom Seeds: Aid In Weight Loss

Carom seeds are rich in fibre, vitamins, antioxidants, and minerals. Their long-term consumption can help to experience relief from bloating and indigestion. Dr Savaliya also said that these seeds can help to build immunity against cold and cough. They also help to manage diabetes, aid in weight loss, and help with asthma. 

Benefits Of Mint Leaves: Regulate Cholesterol

If you are addicted to caffeine and experience headaches if you do not get a cup of coffee or tea in the morning, mint leaves can be helpful in managing your addiction. Pudina is not only good for your oral health but also helps with acidity, insomnia, migraine, and cholesterol. 

Benefits For Coriander Seeds: Maintain Hormonal Balance

If you have PCOS or struggle to maintain hormonal balance, coriander seeds are for you. According to the expert, they help to manage headaches, improve metabolism, and regulate the thyroid. 

If you liked the story, stay tuned to HerZindagi to know what other ingredients from your kitchen can help to improve your overall health and treat certain health conditions at home.