From Tofu To Tempeh: Exciting Ways To Incorporate Soybeans Into Your Diet

Undoubtedly soybean is one of the king ingredients of the vegetarian world. It is considered the perfect substitute for meat because it is packed with protein and many essential nutrients. However, there are hardly any people who know interesting ways to eat soybeans. If you are someone who loves to devour soybeans then here are some of the interesting ways you can consume soybeans.

Soybean Salad

There is nothing more healthy and easy to cook than salad. You will need finely chopped tomatoes, carrots, coriander, cucumber and bell pepper. Mix all the ingredients in boiled soybean and garnish it with lemon for a tangy twist and salt. You can devour this salad in the morning during breakfast or in your afternoon meal.

Soybean Soup

If you don’t want to spend time cooking anything and want to devour something healthy as well as wholesome then you can make soybean soup (millet soup recipe). Throw some soybeans with paneer and vegetables of your choice into a pressure cooker. Add some chopped garlic and black pepper to enhance the flavour. You can devour the soybean soup at night during the summer.

Soybean Curry

If you are tired of eating Kidney beans and chickpeas, then you can try making Soybean curry at home. Soybean is the perfect substitute for kidney beans and chickpeas. The method of making soybeans is similar to that of chickpeas and Kidney beans. However, the taste of the curry is different and can be devoured with white rice, chapati and green chutney. You can serve this to your friends, family and even to your guests.

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Roasted Soy Nuts

Soybeans can be part of your evening snacks as well. You need to roast boiled soybeans with bell peppers and paneer in olive oil. Add some chat masala, lemon and coriander before serving. You can try these delicious snacks in the evening with a cup of tea or coffee.

Soy Pancakes

You can try making Soy pancakes (vegetbale pancake recipe) for a delicious and sweet breakfast. All you need to do is mix soy flour, eggs, milk and baking powder to form a smooth batter. Cook the same on the skillet until it is golden brown. Top it with honey and sliced bananas.

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Try these unique dishes of soybean and surprise your friends and family with your culinary skills.

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