Your Guide To Creating The Perfect Smoothie At Home

A glass of smoothie is the perfect way to kickstart your day. Smoothie is one of the healthiest, most wholesome and easiest breakfast options that you can pick. However, not everyone knows how to make a perfect smoothie. If you are someone who loves smoothies then here are some of the tips and tricks that will help you achieve that perfect smoothie at home. 

Freeze Your Fruit

It might seem easier to throw a few ice cubes into a blender and make a smoothie refreshing. But, it’s not the right way. Ice impacts the consistency and overall flavour of the smoothie after it melts. You can ensure the consistency and flavour of the smoothie by freezing the fruits rather than adding ice. This way you will be able to achieve the desired consistency and ensure the natural sweetness of the fruits in your smoothie. 

Incorporate Multiple Food Groups

Smoothies are the best way to ensure enough nutrients most easily. You can add a variety of vegetables, fruits and dry fruits to your smoothie. However, simply mixing all the ingredients isn’t the right way to make smoothies. Instead, you should try to mix and match different food groups together. Try incorporating at least three groups every time you make a smoothie. 

Avoid Using Canned Or Dried Fruit

Mostly people opt for any kind of fruit for smoothies but it’s not the best idea. Canned fruits are not the right choice for smoothies because they might contain sweet syrup, leading to excess sugar content. On top of that, dried fruits should not be used in a blender. You can use fresh fruits and soak the dry fruits before making smoothies for the desired consistency. 

Don't Miss: Oats Smoothie: Relish This Healthy, Filling Drink For Sargi This Karwachauth

Use Overripe Fruit

You can use overripe fruit in smoothies (healthy green smoothies) to achieve excellent consistency and reduce the wastage of fruits. You can freeze fruits like berries, apples and pears and use them to make smoothies. 

Don't Miss: Try These Healthy Smoothie Recipes That Will Help You Lose Weight

Follow these tips to make a perfect smoothie at home and kickstart your day the right way. 

Your opinion matters to us! Take a moment to fill out our reader survey, it will help us gain a better understanding of your preferences. Click on this link to access the survey.

Image Courtsey: Freepik/Unsplash