Try These Healthy Smoothie Recipes That Will Help You Lose Weight

Smoothies are an ideal food option for people who are trying to reduce weight. These are an abundance of vital nutrients that keep you feeling satiated for longer and reduce your cravings for unhealthy foods. It is also necessary to make it wholesome and nutritious by adding an appropriate amount of fruits or vegetables to it. These healthy smoothie recipes for weight loss are a delicious and nutritious way to start your day. They are packed with vitamins, fibre, and antioxidants to help keep you feeling full and satisfied.

Health Benefits Of Drinking Smoothie:

Helps You Lose Weight

Smoothies can help in weight loss without having you skip meals. On a hot summer, the fruits and berries that are used to make these drinks are excellent companions for keeping you fit while feeling cooler.

Prevents Dehydration

Your body contains about 70% water. Smoothies are an excellent way to replace the water your body loses over the heat.

Makes You Feel Full

People who are trying to reduce weight sometimes skip breakfast and end up grabbing a lot in between meals. Drinking smoothies packed with great fruits and flavours to prevent this and help you feel satisfied for a long period.

Smoothie Recipes That Will Help You Lose Weight:

1. Berry Blaster Smoothie

This berry smoothie is loaded with nutrients thanks to its substantial fiber and protein levels. It lowers the desire to eat and extends your feeling of fullness. The chia seeds are also helpful in lowering inflammation. Here’s how you can make it at home:

How To Make Berry Blaster Smoothie:

1 cup plain yoghurt.

1 cup berries (blueberries/strawberries)

1 tbsp chia seeds

1 tbsp vanilla extract

Blend all the ingredients well in the grinder and have this drink in the morning.

Don't miss:Simple Green Juice Recipe That Is Super Healthy

2. Banana And Cinnamon Smoothie

The banana is a great source of fibre, vitamin C, vitamin B6, and potassium. Also, the combo boosts up metabolism and helps with blood sugar regulation. Check out this easy recipe given below to make this smoothie at home

How To Make Banana and Cinnamon Smoothie:

1 cup almond milk

½ cup oats

1 banana

1 tbsp peanut butter

½ tsp cinnamon

½ tsp honey

Put all the ingredients in your blender and mix it until you get a fine consistency. Add some ice before having it.

Don't miss:Beat The Heat With This Easy Recipe Of Bel Juice

3. Papaya Smoothie

Papaya is another healthy fruit to have that will help you lose weight. This smoothie is full of vitamins and minerals making it a nutritious drink.

How To Make Papaya Smoothie:

1 cup chopped papaya

1/2 cup milk

2 tbsp flax seeds

1/4 sugar

1/2 tsp vanilla extract

4 Ice cubes

Add all the above ingredients in a blender. Process for about 30 seconds, or until smooth. Your Papaya smoothie is ready.

For more such stories, stay tuned to HerZindagi.