Oats Smoothie: Relish This Healthy, Filling Drink For Sargi This Karwachauth

This oats smoothie is an easy-to-make, delicious beverage, perfect to kickstart your Karwachauth fast. It will keep you full for longer as it is packed with fibre-rich foods like oats and fruits. 

oats smoothie sargi recipes karwachauth

Every year, married women fast all day long for the well-being of their husbands on the occasion of Karwachauth and it is that time of the year again. Karwachauth is just a week away now. We are sure you are all busy prepping for the big day, getting yourself the best fit, finalising your jewellery pieces, footwear, and more. Meanwhile, we thought of bringing you an easy-peasy sargi recipe that you might need last minute because a lot of you don't enjoy having those heavy parathas and bowls of kheer early in the morning.

This oats smoothie recipe is something you will enjoy, it is delicious and filling. Just a few ingredients and your glass of smoothie is ready in a jiffy.

How To Make Oats Smoothie?

  • In a blender, add rolled oats and blend to get a fine powder.
  • You can use a frozen banana or a fresh banana. With a frozen banana, you get an extra creamy consistency. Cut the banana and add to the blender.
  • Next, add in the milk and yoghurt. Yoghurt gives the smoothie a creamy texture.
  • Sweeten the smoothie with honey. You can also use maple syrup. Adjust the sweetness of your drink as per taste.
how to make oats smoothie
  • Time to add in all the fruits of your choice. Chop fruits and freeze overnight. Use these fruits in your smoothie.
  • Blend again and check for the sweetness. Add more sweetener or fruits according to preference.
  • Pour the smoothie into a glass and enjoy.
HzLogo

Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!

GET APP

Oats Smoothie Recipe Card

This oats smoothie recipe is something you will enjoy, it is delicious and filling. Just a few ingredients and your glass of smoothie is ready in a jiffy.
Her ZindagiHer ZindagiHer ZindagiHer ZindagiHer Zindagi
  • Total Time :20 min
  • Preparation Time : 10 min
  • Cooking Time : 10 min
  • Servings : 2
  • Cooking Level : Low
  • Course: Breakfast
  • Calories: 250
  • Cuisine: Indian
  • Author: Tanya Malik

Ingredients

  • 1/2 Cup Rolled Oats
  • 1 Banana
  • 1 Cup Milk
  • Honey As Per Taste
  • 1/2 Cup Frozen Fruits Of Choice
  • 1/2 Cup Yoghurt
  • Ice Cubes (Optional)

Step

  • Step 1 :

    Blend oats to get a fine powder.

  • Step 2 :

    Add chopped banana, milk, and yoghurt, and blend.

  • Step 3 :

    Add sweetener of your choice and blend again.

  • Step 4 :

    Next, add frozen fruits. You can also use fresh fruits.

  • Step 5 :

    Keep blending till you get a smooth texture.

  • Step 6 :

    Adjust the sweetness of your drink to your choice.

  • Step 7 :

    Pour into a glass, top with a slice of banana, and enjoy!