3 Easy Smoothie Recipes For Breakfast

Breakfast is the most important meal of the day. However, breakfast is also the most neglected meal. It is highly recommended by doctors all around to make breakfast our most nutritious and heavy meal. But most of the time people do not follow this advice and barely eat anything during the morning time. This is mostly because office and college goers do not get the time in the morning to make an elaborate breakfast. Worry not. Smoothies can save the day. They are not only easy to make but also can be consumed while you are on the go. Read on to learn three easy smoothie recipes for breakfast.

High Protein Banana And Oats Smoothie

This is a great high-protein smoothie that fuels your body with the energy you require first thing in the morning. This smoothie is especially a great choice for gym rats as it is a calorie-heavy breakfast filled with good carbs and protein that will help their gains.

Ingredients:

250 ml of Milk

50 gms of Oats

2 tbsps of Peanut Butter

1 scoop of Whey Protein Powder

1 tsp of Chia Seeds

1 tsp of Pumpkin Seeds

1 tbsp of Honey

2 Bananas

Add all the above-mentioned ingredients in a mixture along with some water. You can adjust the amount of water according to how thick you want your smoothie to be. Blend everything together.

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Blueberry Yoghurt Smoothie

If you have a sweet tooth and crave something sweet in the morning then this smoothie is the one for you. This smoothie is highly nutritious and tasty at the same time.

Ingredients:

1 cup of Blueberries

5 tbsps of greek yoghurt

2 Bananas

250 ml of Milk

10 almonds

1 tbsp of Honey

Add all the above-mentioned ingredients in a mixture along with some water. Blend everything together. You can also add some ice to the mixture if you want your smoothie to be chilled.

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Healthy Fruity Smoothie

This last recipe is great for those who are on a journey to heal their gut health and also do not love the taste of vegetables. This overload of fruits in this smoothie will mask the taste of veggies.

Ingredients:

1 cup of Strawberries

1 cup of Grapes

1 Apple

2 Bananas

A handful of spinach leaves

A handful of chopped-up celery

2 tbsps of Honey

4 tbsps of Chocolate Peanut Butter

250 ml of Milk

1 tsp of Vanilla Essence

Add all the above-mentioned ingredients in a mixture along with some water. Blend everything together. The fruits along with the peanut butter, honey and vanilla will make you forget that there is spinach and celery in the smoothie. This is a great way of getting your veggies in.