Easy And Delicious Ways To Incorporate Sprouts Into Your Daily Diet

One bowl of sprouts contains a high amount of protein which is far better than the processed protein shakes available in the market. Whether you are looking to switch to a healthy lifestyle or you are looking for a healthy breakfast option, sprouts are something that can be your best friend in either situation. Check out how you can add sprouts to your diet.

Sprouts Soup

If you are someone who prefers to consume soup then you can make sprout soup for yourself. You can add seasonal vegetables along with the sprouts to make it a nutritious and wholesome meal that you can devour as dinner. It is easy to make as you just have to boil sprouts and seasonal vegetables in a pressure cooker and strain them. Add seasonings and herbs on top and enjoy the soup.

Sprouts Salad

Sprout salad is the best and one of the healthiest breakfast options. If you are looking for a quick and healthy breakfast option, then you can make this sprout salad bowl. You will need soaked sprouts and add finely chopped vegetables along with the seasonings. Your sprout bowl is ready to be devoured.

Sprouts Sandwich

One of the creative ways to incorporate sprouts into your diet is to use them as stuffings in sandwiches. This is the best way to make kids consume sprouts without tantrums. Mix yoghurt, boiled sprouts and finely chopped vegetables in a bowl and spread it on the bread to make a sprout sandwich. It is healthy as well as delicious. You can serve it with chutney or sauce.

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Sprouts Tikki

If you are craving street food but don’t want to ditch your diet then you can try making this sprout (easy sprout recipe) tikki at home. Mash boiled sprouts, potatoes and spices in a bowl and shape them in the form of tikki. You can bake them to ensure they are healthy.

Sprouts Khichdi

You can make sprouted Khichdi as a healthy lunch. You will need to add sprouts along with lentils and rice to make Khichdi in a pressure cooker. Add desi ghee on the top and enjoy this healthy meal with green chutney.

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Try these easy and delicious ways to incorporate sprouts into your diet.