Winter mornings are lazy and that’s when you want to eat something energising and healthy. Also, going for an extensive breakfast doesn’t seem to be like a great option, something that can be prepared in minutes can turn out to be an ideal morning meal. We recommend this simple but amazingly scrumptious sprouts sandwich. A recipe that takes minutes to prepare, besides being wholesome and beneficial for those trying to shed weight.
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Sprouts sandwich, a healthy breakfast option to be enjoyed with family.
Begin by heating a non-stick pan on medium flame. Add onions and cook for a minute or two.
Add ginger-garlic paste, green chillies and sauté well.
Add pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and a little bit of water towards the end.
Cover with a lid and let it cook for 3-5 minutes.
Once done, add sprouts and potatoes. Give it all a good mix and cook for 1 more minute on medium flame.
Divide the sprouts mixture into 4 equal portions and keep aside.
Take your bread, and spread a portion of the sprout’s mixture evenly over it.
Place 2 onion slices on it and cover using another slice of bread.
Grill the sandwich on pan or griller after heating and adding oil to it. Cook it from both the sides. Once done, serve with green chutney.
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