5 Amazing Health Benefits Of Bean Sprouts

Sprouted beans or moong make for a tasty evening snack or a quick breakfast. Adding other veggies to it like tomatoes, onions, chillies, or lime only makes it yummier. But did you know what makes it a great food to include in your diet? It’s amazing health benefits. Here are five benefits of eating moong sprouts that will convince you to include them in your daily diet.

Improves Digestion

Consuming sprouts can help maintain good gut health and improve digestion. Sprouts contain a high amount of insoluble fibre, which can facilitate digestion and lower the risk of constipation. According to Healthline, sprouts may also have reduced levels of gluten and antinutrients, which can further enhance the digestive process.

Improved Blood Sugar Levels

Eating sprouts can help reduce the risk factors for heart disease like high blood cholesterol levels. According to Medical News Today, research indicates that saponins present in sprouts help in lowering blood lipid and blood cholesterol levels. This helps in preventing damage to the heart and blood vessels.

Maintain Healthy Bones

Sprouts are a great source of vitamin K, which is essential for strong bone growth. Sprouts are also a rich source of plant oestrogens which helps in promoting bone growth and density while reducing the risk of osteoporosis.

Weight Loss

If you are trying to lose weight then sprouts are the food for you. They are high in nutrients, fibre, and protein. This helps in reducing appetite and calorie intake and it is linked with lowering body weight and reducing belly fat.

Promotes Healthy Skin And Hair

Sprouts are a rich source of antioxidants, vitamin A, and vitamin C. These are excellent for maintaining healthy skin and hair. Vitamin A can stimulate hair follicle growth, cell and regeneration as well as keep the skin hydrated.

How do you like to eat your sprouts? Share your thoughts with us by commenting below.

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