Different Salts Have Different Benefits, Read On To Know More

Salt has not only been used to give flavour to food but is a great source of sodium as well, which keeps the digestive system in place. Salt in its pure form is made of sodium chloride, which our body does not produce naturally. Salt is often consumed in a different amount by different people. It is important to understand the types of salts one can consume and their benefits. Here is a list to add to your knowledge.

Table Salt

Table salt – the most common – is harvested from salt deposits found underground. It’s highly refined and finely ground, with impurities and trace minerals removed in the process. It’s also treated with an anti-caking agent to keep from clumping.

Most table salt is iodized, meaning iodine has been added to prevent iodine deficiency, which can (and does, in much of the world) cause hypothyroidism and other maladies.

Himalayan Pink Salt

Of the different types of salt, Himalayan salt is the purest form of salt in the world. It is harvested by hand from Khewra Salt Mine in the Himalayan Mountains of Pakistan. The shade of pink can be different ranging from off-white to deep pink. This salt is extremely rich in minerals. It contains 84 natural minerals and elements which are found in the human body. The mineral content gives the salt bolder flavour than many other salts, so use it as a cooking and finishing salt. Did you know that Himalayan salt is used in spa treatments as well?

Sea Salt

As the name suggests, this type of salt is mostly consumed in its natural state. A residue of evaporated sea water, sea salt is a powerhouse of nutrients and is highly beneficial for one’s health. This salt is good for getting rid of a bloated stomach or fatigue.

Black Salt

In case you are suffering from indigestion, black salt is your best friend. In thesummer season as well, nutritionists recommend black salt with regular lemonade and buttermilk. However, since it is loaded with fluoride, you cannot afford to go overboard with it as it can jam your bones.

Read More:Did You Know These Foods Are So High on Salt?

Low Sodium Salt

Known as the potassium salt, just like other salts, it is full of sodium and potassium chloride. Women suffering from high blood pressure, diabetes or heart issues will find this salt highly beneficial.

Rock Salt

If you are an ardent follower of Indian traditions and customs we are sure you well acquainted with this salt. Often consumed by individuals when they are fasting, it is loaded with calcium, magnesium, and potassium. People suffering from heart and kidney issues should consume this salt.

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