3 Reasons to Start Your Day With Honey and Lemon Water

The first thing you consume in the morning can either make or break your health. For that matter, people are more inclined towards mindful eating/drinking and maintaining better health nowadays. There is nothing better than starting your day with a natural remedy that helps keep your gut healthy, skin clear, and mind refreshed. Honey and lemon warm water is one of the detox drinks that is making a comeback in the wellness practices of many people. The age-old remedy is a powerful way to kick-start your day on a positive note.

Why You Should Drink Honey and Lemon Water in the Morning?

The humble combination of honey and lemon provides a lot of benefits for your body and health. Read on to know why this drink should be a part of your morning routine:

Boosts Immunity

Honey and lemon are a powerful duo to increase your immunity. Both contain essential properties to strengthen your immune system. Lemon is a rich source of Vitamin C, a crucial nutrient that helps stimulate the production of white blood cells in the body. These cells fight off infection, safeguarding your body from illnesses. Honey, on the other hand, is packed with antioxidant properties that combats bacteria and viruses. Together, they support the body's natural defenses, keeping you healthy.

Aids in Digestion

Whether you are struggling with poor digestion, constipation or just looking to maintain good gut health, drinking lemon and honey water in the morning can give your digestive system a good kick-start. Lemon juice is known to stimulate the production of bile in the liver, which helps in the digestion of fats and the absorption of nutrients while honey acts as a prebiotic, supporting the growth of healthy gut bacteria. Together, they help alleviate indigestion, bloating, and constipation, providing a comfortable start to the day.

Don't Miss: 5 Powerful Benefits of Drinking Honey Lemon Water

Promotes Healthier Skin

The detox water helps flush out the impurities from the blood. The antioxidant properties in lemon and the soothing effects of honey contribute to healthier and more radiant skin. The Vitamin C present in lemon is known to reduce the appearance of wrinkles, and dark spots, and promote a smooth complexion.

Don't Miss: Garlic Water Benefits: How This Simple Drink Can Transform Your Health

Starting your day on a healthy note helps ensure a fit body and mind. Incorporate honey and lemon water into your daily routine and walk the path of wellness.

For more such stores, stay tuned to HerZindagi.

Credits: Freepik