Garlic Water Benefits: How This Simple Drink Can Transform Your Health

Garlic is a true palate powerhouse. However, this herb has several benefits outside of the kitchen. Apart from being used as a common spice in every household, it has been used in medicines and therapy for ages. Garlic adds a distinct flavour to every meal and thus is used in salad dressings, sauces, meats, soups, vegetables, stews, vinaigrettes, and marinades. Garlic is used as a natural remedy to treat several infections and diseases. In light of the same, we spoke to Chhavi Rohilla, founder of Nutrindulgence. Scroll down to learn about the benefits of garlic water which you can incorporate in your diet.

What Is Garlic Water?

Garlic water, as the name indicates, is a garlic-infused water. You can make this water by crushing it by mincing the garlic cloves in a mortar and pestle. Then add the same into the water. This allows the bioactive compounds of garlic to diffuse into the liquid. Garlic contains allicin, a sulphur-containing compound that inhibits inflammatory proteins and enhances immune cell activity. A lot of people eat garlic at night which helps in improving sleep quality as the allicin has a relaxing effect on the body.

Benefits Of Garlic Water

Here are the benefits of garlic water:

Cardiovascular Health

Garlic contains allicin which contributes to cellular health to a great extent. The presence of antioxidant properties helps in preventing chronic diseases and promotes heart health.

Preventing Cancer

Garlic (benefits of garlic) is known to be effective in preventing specific types of cancer such as stomach cancers and colorectal.

Blood Sugar Regulation

Garlic water helps regulate blood sugar levels, improves insulin sensitivity and reduces the risk of complications associated with high blood sugar.

Antimicrobial Properties

Garlic possesses natural antimicrobial properties which makes it fight against bacteria, fungi and viruses.

Improved Digestion

Garlic helps in stimulating digestive enzyme production which further aids in improved digestion.

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Improves Respiratory Health

Garlic can help in reducing respiratory symptoms like asthma and bronchitis. Moreover, it offers relief from cough and congestion.

Ensure Detoxification And Support the Immune System

Garlic (garlic cheese bread sandwich recipe) is known to boost the detoxification process in the liver by eliminating toxins. Moreover, it enhances the body’s defence mechanism which helps prevent infections.

Incorporate garlic water into your diet to improve your overall health.

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