Indian Salad Recipes For Effective Weight Loss

There is nothing better than consuming a bowl full of salad. It is filled with nutrients that support good health, build immunity and are effective in weight loss. Whether you are trying to lose weight or you are trying to adopt a healthy lifestyle, these Indian salad recipes will help you achieve your goal effortlessly. We spoke to Jinal Patel, Dietitian, Zynova Shalby Multispeciality Hospital, Mumbai. She shared her insights on the Indian salad recipes. Scroll down to learn Indian salad recipes that will help you in your weight loss journey.

Jinal Patel said, “Salads are considered one of the best food choices to lose weight. Indian salads are diverse and help you fulfil various requirements of your body like providing you an adequate number of calories, fibre, and nutrition without compromising on the taste.”

Chana Masala Salad

You can incorporate various Indian salads into your diet, one of them is the famous chana masala or black chickpea salad where you add boiled black chickpea with finely chopped veggies like onion, tomato, cilantro, cucumber, and a pinch of chat masala for the taste. This salad can be modified according to an individual's taste buds and available seasonal vegetables.

Black Chana Salad

Black chanas are staple lentils consumed by various Indians in their daily meals and can be easily found in grocery stores or online food delivery apps. Black chana or chickpeas are rich sources of fibre, protein, fats, and carbs which can make you feel throughout the day. Eating this daily can help you regulate and manage your weight and aid in weight loss.

Spicy Cucumber Salad

Cucumber (cucumber salad recipe) is the best vegetable that is proven to be effective against weight loss. You can make a spicy cucumber salad by adding some chilli pepper, pepper flakes, chopped peanuts, coconut oil, lime juice, sugar and salt. You can consume this salad for lunch.

Moong Bean Sprouts Salad

Sprout salad is one of the most satisfying and wholesome salads which you can prepare by combining sprouts, chopped onions, chopped tomatoes, and chaat masala.

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Beetroot Salad

Beetroot salad (benefits of eating salad in winter) can be made by combining chopped beetroot, lentils, fresh coconut, coriander leaves and lemon juice. This salad is high in taste and rich in protein.

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Try these Indian salad recipes at home to promote your weight loss journey.

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