Expert Reveals Surprising Skin Benefits Of Consuming Garlic Before Bed

When the aromatic scent of garlic fills the kitchen, you can be sure that the dal is going to be delicious. Despite its strong odour, garlic is a staple ingredient in many recipes, adding exceptional flavour to dishes. However, beyond its culinary uses, garlic also offers numerous benefits for skin, hair, and overall health. We reached out to skin expert Dr. Deepak Khakhar, a renowned skin specialist, who enlightened us on the advantages of consuming garlic before bedtime for skin health.

Eating Garlic Helps In Anti Ageing

Premature ageing is a common concern among many women, often attributed to factors such as pollution, UV exposure, and unhealthy habits, all of which contribute to free radical damage and the emergence of ageing signs on the skin. Surprisingly, one of the many advantages of garlic includes its effectiveness in delaying signs of ageing. Incorporating just one clove of garlic into your bedtime routine, consumed on an empty stomach in the morning with honey and lemon water, can prove to be highly beneficial for maintaining the health and vitality of your skin.

Eating Garlic Helps Preventing Blackheads

Blackheads (tips to remove blackheads) often result from an accumulation of excessive oil mixed with dirt within the pores of the skin. Employing an ingredient that effectively manages oil production can help prevent this issue.

To harness the power of garlic in combating blackheads, simply grate a slice of tomato and combine it with a few cloves of grated garlic to create a paste. Apply this mask evenly across the face, paying particular attention to the T-zone, and leave it on for 10-15 minutes before rinsing off. With consistent use, this remedy can effectively eliminate blackheads, regulate oil production, and tighten pores for smoother, clearer skin.

Eating Garlic Helps To Reduce Acne

Eating garlic before bed offers remarkable benefits, including the reduction of acne (forehead acne) and the promotion of clear skin. Garlic's antioxidant and antibacterial properties effectively combat acne-causing bacteria, resulting in clearer, healthier skin.

Garlic Acts As A Skin Moisturiser

Another advantage of incorporating garlic into your skincare routine is its ability to maintain skin hydration. By doing so, garlic aids in alleviating irritation and repairing dry, chapped, flaky skin. Creating a paste by combining garlic paste with coconut milk and applying it to the skin can yield remarkable results in ensuring well-moisturised and nourished skin.

Don't Miss:Ditch The Thread: How To Keep Upper Lips Clean Naturally

Garlic Helps In Detoxifying

Garlic's detoxifying properties aid in eliminating toxins and impurities from the body, contributing to clearer and more vibrant skin. This detoxification process facilitated by garlic promotes skin health by removing harmful substances and supporting a rejuvenated complexion.

Don't Miss:Get Rid of Stubborn Spots With These Easy DIY Scrub Recipes For Strawberry Legs

Eating Garlic Helps In Skin Collagen Production

Garlic contains sulphur compounds necessary for synthesising collagen, a protein crucial for maintaining skin elasticity and firmness. By stimulating collagen production, garlic helps diminish the visibility of wrinkles and fine lines, promoting smoother and more youthful-looking skin. Additionally, the enhanced collagen levels facilitated by garlic contribute to overall skin health, providing resilience against signs of ageing and supporting a rejuvenated complexion.

Keep reading Herzindagi for more such stories.