Detox Drinks Every Bride Should Try For Glowing Skin

Detox drinks are an excellent source of nutrition and a great beverage to add to your daily routine, especially for brides. A detox drink contains necessary nutrients that can ensure a clean gut and act as a natural skin cleanser. For the brides-to-be, we spoke to Tanya Mehra, Certified Nutritionist, Gurgaon who suggested some of the healthy detox drink recipes that you can add to your diet. Scroll down to learn detox drink recipes.

Detox Drinks For Brides-To-Be

Here are the effective detox drinks for brides-to-be:

Lemon And Ginger Detox Drink

According to the National Library of Medicine, Lemon is rich in vitamin C, polyphenols and citric acid which ensures several health benefits. On the other hand, Ginger is a rhizome which has been used to treat health problems for ages.

Tanya Mehra said, “This lemon and ginger detox drink is a refreshing way to hydrate and cleanse the body. Lemons are rich in vitamin C and antioxidants, which help boost the immune system and enhance the skin’s radiance. Ginger aids digestion and reduces inflammation, while cucumber provides hydration and a cooling effect. Mint leaves add a touch of freshness and are known for their digestive benefits. Sea salt helps balance electrolytes, ensuring you stay hydrated and energized.”

Here’s how you can make lemon and ginger detox drink:

Ingredients

Here are the ingredients you will need:

1 litre of water

1 lemon, sliced

1-inch piece of fresh ginger, sliced

1 cucumber, sliced

A handful of fresh mint leaves

A pinch of sea salt

Instructions

Step 1: Fill a large jug with 1 litre of water.

Step 2: Add the sliced lemon, ginger, and cucumber.

Step 3: Toss in the fresh mint leaves.

Step 4: Add a pinch of sea salt.

Step 5: Stir well and refrigerate for at least 4 hours, preferably overnight, to allow the flavours to infuse.

Step 6: Pour into a glass and enjoy throughout the day.

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Jeera Water

Another effective detox drink you can add to your diet is Jeera water. According to the National Library of Medicine, Cumin seeds are rich in antioxidants which aid digestion, and weight loss, and boost hydration and electrolyte balance. Here’s how you can prepare it:

Step 1: Soak a teaspoon of cumin seeds in a glass of water overnight.

Step 2: In the morning, strain the water and drink it on an empty stomach.

Step 3: For added flavour, you can squeeze a bit of lemon or add a dash of honey.

Coconut Water With Lemon And Mint

Coconut water is a great weight loss drink and when accompanied with lemon it helps in ensuing natural glow to the skin. Here’s how you can prepare a coconut water detox drink:

Step 1: Take coconut water and add a few drops of lemon and mint.

Step 2: Combine them well and consume them in the morning.

Incorporate these detox drinks into your daily routine for a natural glow.

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