Expert Insights On Health Benefits of Pumpkin Seeds And How It Can Boost Your Health

From supporting heart health to improving immune function, pumpkin seeds offer valuable nutrients that contribute to your body's overall well-being.   

health benefits  pumpkin seeds

Pumpkin seeds, often overlooked in favour of more popular snacks, are nutritional powerhouses packed with numerous health benefits. Whether you enjoy them roasted, raw, or in various dishes, these tiny pumpkin seeds are a rich source of essential nutrients that can significantly contribute to your overall well-being. Here’s an expert overview by Dr. Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle on the health benefits of pumpkin seeds that you must know about:

Health Benefits of Pumpkin Seeds

1. Rich In Nutrients

Pumpkin seeds are a treasure trove of essential nutrients. “Pumpkin seeds are filled with nutrients such as protein, healthy fats, iron, copper, zinc, magnesium & manganese. It is rich in antioxidants like carotenoids and vitamin E. These antioxidants reduce Inflammation throughout the body by neutralising the free radicals”, says our expert Dr. Rohini Patil. Overall all of these play an important role in maintaining the body's overall metabolism and nerve function.

2. Supports Heart Health

Heart Health

One of the most important benefits of pumpkin seeds is their potential to support heart health. They are high in antioxidants, including vitamin E and carotenoids, which help combat oxidative stress and inflammation. Additionally, pumpkin seeds are rich in omega-3 and omega-6 fatty acids, which are known to improve heart health by reducing cholesterol levels and promoting healthy blood pressure. The combination of these factors can contribute to a reduced risk of cardiovascular disease.

3. Strengthens Bone Health

Dr. Rohini Patil says “Since magnesium is necessary for the constitution and maintenance of bone, consuming pumpkin seeds contains a significant amount of magnesium and will ultimately help in making your bones stronger and healthier.” The high magnesium content in pumpkin seeds is particularly beneficial for bone health. Magnesium plays a key role in maintaining bone density and strength. It helps in the proper absorption of calcium and supports bone mineralization. Including pumpkin seeds in your diet can help ensure you’re getting enough magnesium to support strong and healthy bones.

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4. Boosts Immune Function

Immune Function

“Pumpkin seeds help to strengthen the immune system. The zinc content within pumpkin seeds is a great source of immune aid. This assists your body in defending against infection and keeping you healthy”, says our expert Dr. Rohini Patil. Zinc plays a critical role in the development and function of immune cells and can help in the fight against infections. Furthermore, the high levels of antioxidants and anti-inflammatory compounds in pumpkin seeds also support overall immune health by neutralising harmful free radicals in the body.

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5. Promotes Better Sleep

Better Sleep

If you struggle with sleep issues, pumpkin seeds might help. They are a natural source of tryptophan, an amino acid that the body uses to produce serotonin and melatonin, hormones that regulate sleep, says Dr. Rohini Patil. A 2014 study suggests that consuming at least 1 gram of tryptophan daily may help improve sleep quality, as per a Healthline report. Consuming pumpkin seeds before bedtime can potentially improve sleep quality and help you fall asleep faster, making them a great addition to your evening routine.

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