5 Incredible Health Benefits Of Rosemary Leaves

Rosemary leaves are extracted from an all-season shrub found near the Himalayan range. According to the National Library of Medicine, rosemary leaves have neuro-pharmacological properties which make them effective against headaches, migraines, insomnia, and depression and as an antispasmodic and a mild analgesic. It is also known to improve mood, and learning ability, sharpen memory, reduce pain and anxiety and improve sleep quality. In traditional medicine, rosemary has also been used to alleviate several disease conditions such as dysmenorrhea, stomachache, epilepsy, rheumatic pain, spasms, nervous agitation, hysteria and reducing mental fatigue. Ms Nityatara Raina, Yoga Therapist, Rehabilitation and Sports Medicine from Sir H. N. Reliance Foundation Hospital has shared the benefits of rosemary leaves.

5 Benefits Of Rosemary Leaves

Here are the benefits of rosemary leaves:

Rich In Phytochemicals

Rosemary (how to grow rosemary plant at home) contains phytochemicals like terpenoids, essential oils, alkaloids and phenolic compounds such as carnosic acid, carnosol, rosmarinic acid and ursolic acid that help protect your body from oxidative damage and inflammation. Additionally, phytochemicals present in rosemary leaves help improve eye health, regulate liver function and lower the risk of asthma.

Rich In Antioxidants

Rosemary leaves are known for their exceptional antioxidant and antimicrobial functions. There is scientific research that shows that rosemary leaves can significantly decrease the level of oxidation and reduce rancidity as well. They have been widely used in multiple food applications such as frying oils, beverages, snack foods, meat and its products.

Effective Against Alzheimer

Rosemary essential oil is also used extensively in aromatherapy and it has been shown to help improve cognitive function in people with Alzheimer’s.

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Lower Blood Sugar Level

High blood sugar levels can damage the eyes, heart, kidneys and nervous system. Thus, it is important to manage blood sugar levels. Rosemary leaves are known to increase the absorption of glucose into muscle cells, thus lowering blood sugar levels.

Good For Skin Health

Rosemary leaves are used in several skin care products because of their anti-inflammatory properties that work against skin issues. Additionally, it contains carnosic acid which makes it work as an anti-ageing ingredient. Carnosic acid protects the skin from damage caused by harmful UV rays.

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Incorporate rosemary leaves into your routine for maximum benefits.

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