Top 4 Potato Peel Health Benefits

Next time, when you’re cooking a delicious plate of crispy homemade french fries and you’re done peeling the potatoes, don’t throw the peels out! Potato peels have numerous benefits that aid in better overall health. We’ve curated a list of four ways that these kitchen scraps help improve your health. Keep reading to learn more.

Health Benefits Of Potato Peels

As per an article published by OnlyMyHealth, these are the four ways that potato peels improve health:

Potato Peels Have Nutritious Benefits

Potato peels are rich in several nutrients like potassium, iron, vitamin B3, and fibre, all of which contribute to better overall health. Potassium gives your body energy for better metabolism and cell generation. The iron in potato peels supports red blood cell generation, and Vitamin B3 helps you recover from stress and breakdown nutrients. The fibre in the potato peels aids in better bowel movement and improved overall health.

Regulates Blood Sugar In Your Body

Potatoes are rich in complex carbohydrates, which makes them a starchy vegetable. However, eating potato skins gives our bodies fibre, which also helps keep blood glucose levels in check. The sudden spike in blood glucose level in your blood can cause high blood sugar, which potato peels help to keep in control.

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Helps Combat Skincare Issues

Potato peels can help with better, glowing skin. Using potato peels in the form of face packs, masks and gels can help with skin problems like dark circles, acne, blackheads and whiteheads. You can make an easy potato peel face mask at home and apply it often for soft and glowing skin.

Contributes To Better Hair Health

Another great way potato peels help with overall health is by aiding in better hair health. You can make a hair mask out of potato peels by blending the peels, draining them, and applying the juice to your scalp for 5–10 minutes. Wash it off with warm water to add lustre to your hair.

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