Immunity Booster Drinks You Should Try To Keep Seasonal Allergies At Bay

As the seasons shift, our bodies can often bear the brunt of these transitions, leading to a host of challenges such as seasonal allergies and increased susceptibility to viral infections. Sneezing, coughing, and low energy levels have become all too common. While we can't alter the changing weather, we can certainly fortify our immune systems to better navigate these shifts. Immunity-boosting drinks come to the rescue as natural remedies that offer both nourishment and defence against these seasonal woes.

Turmeric-Ginger Immune-Boosting Elixir: Harnessing Ancient Ingredients For Modern Wellness

The powerful combination of turmeric and ginger has been celebrated for centuries for its anti-inflammatory and immunity-enhancing properties. This Turmeric-Ginger Immune-Boosting Elixir, inspired by Vidhika Batra, a Wellness Coach and Founder of HiiMS Premier Hospital, is a testament to the potency of nature's gifts. Here's how to prepare it:

Ingredients:

• 2-inch ginger, peeled and chopped
• 1 tablespoon fresh turmeric root, peeled and grated
• 4 cups of water
• 1 tablespoon raw honey
• Juice of 1 lemon
• A pinch of black pepper

Instructions:

1. Begin by peeling and chopping a 2-inch piece of ginger and grating 1 tablespoon of fresh turmeric root.
2. Combine the ginger, turmeric, and 4 cups of water in a saucepan. Allow it to boil on low heat for 15–20 minutes.
3. Once cooled and strained, add 1 tablespoon of raw honey, the juice of 1 lemon, and a pinch of black pepper.
4. Stir the elixir well until the honey dissolves and all the ingredients blend harmoniously.

Berry Blast Smoothie: An Antioxidant-Rich Symphony Of Flavours

Berries are nature's gems, rich in antioxidants that provide a shield for our immune system. The Berry Blast Smoothie is a delightful concoction that marries the tanginess of strawberries, blueberries, and oranges with the nourishing touch of mint and chia seeds. Follow these steps to create this vibrant drink:

Ingredients:

• 1 cup of fresh strawberries, washed and hulled
• 1 cup of fresh blueberries
• 1 cup of fresh orange segments
• 1 tablespoon of fresh mint leaves
• 1/2 cup coconut water
• 1 teaspoon of chia seeds

Instructions:

1. Combine 1 cup of fresh strawberries, 1 cup of fresh blueberries, and 1 cup of orange segments in a blender. Blend until the mixture is smooth.
2. Introduce 1/2 cup of coconut water into the blend and combine thoroughly.
3. Enhance the flavour profile with 1 tablespoon of fresh mint leaves and boost the nutritional value with 1 teaspoon of chia seeds.
4. Stir the mixture, allowing the chia seeds to absorb moisture and swell, and then relish this refreshing immunity-boosting beverage.

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Zesty Green Tea Refresher: Energising Your Defences With A Citrusy Kick

Seasonal changes often open the door to viral infections, taking advantage of compromised immunity. Green tea, known for its antioxidants, combined with zesty citrus flavours, creates a refreshing shield against such invaders. Prepare the Zesty Green Tea Refresher using these steps:

Ingredients:

• 2 green tea bags
• 2 cups of water
• 1 tablespoon of fresh lime juice
• 1 tablespoon of fresh orange juice
• 1 teaspoon raw honey
• 1/2 teaspoon grated fresh ginger
• Ice cubes
• Orange and lime slices for garnish

Instructions:

1. Steep 2 green tea bags in 2 cups of boiling water for 3 to 5 minutes.
2. In a separate bowl, blend 1 tablespoon of fresh lime juice, 1 tablespoon of fresh orange juice, 1 teaspoon of raw honey, and 1/2 teaspoon of grated fresh ginger.
3. Mix until the honey dissolves completely, then incorporate the citrus mixture into the cooled green tea.
4. Serve the revitalising citrus green tea refresher over ice and garnish each glass with slices of orange and lime.

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In the face of seasonal changes and the ensuing challenges they bring, these immunity-boosting drinks emerge as your allies. By embracing the Turmeric-Ginger Immune-Boosting Elixir, indulging in the Berry Blast Smoothie, or sipping on the Zesty Green Tea Refresher, you empower your body with the tools it needs to stand strong against allergies and infections.

As the seasons shift, remember that your body needs a little extra care and attention. With these natural elixirs in hand, you can fortify your immune defences and face the changing seasons with vitality and resilience. Enjoy the journey towards improved well-being, one nourishing sip at a time.