5 Probiotic Foods To Improve Gut Health, According To Famous Yoga Guru

Looking to boost your gut health? Consider starting with probiotics! These beneficial live microorganisms can be found in abundance in fermented foods like yogurt, kefir, and sauerkraut, and consuming them in sufficient amounts can have a positive impact on your digestive well-being.

Probiotic Foods To Enhance Gut Health

Renowned Yoga expert Dr Hansaji Yogendra recently shared her top 5 picks for probiotic-rich foods that can boost gut health in a YouTube video. Keep reading to know more.

Buttermilk

Buttermilk is made from the liquid left over after churning butter. To get the benefits of beneficial bacteria, look for unpasteurised and cultured buttermilk - check the labels to make sure.

Kefir

Kefir is made by mixing kefir grains with cow's or goat's milk, resulting in a rich probiotic drink that contains a variety of beneficial bacteria and yeast. Notably, kefir boasts a more diverse range of beneficial microorganisms than yogurt, making it a potent and valuable addition to a healthy diet.

Curd

In India, curd is a beloved probiotic food that's made by fermenting milk with lactic acid bacteria. This process helps support a healthy gut by maintaining a balance of good bacteria. Regularly eating curd can help with digestion, immunity, and even prevent stomach issues that often come with the monsoon season. You can enjoy curd on its own or use it to make delicious dishes like Raita, Lassi, or Kadhi.

Gundruk

Gundruk is a traditional fermented vegetable dish originating from the Himalayas, commonly enjoyed in Nepal and parts of India. Made from fermented leafy greens such as mustard, radish, or cauliflower leaves, Gundruk is a rich source of probiotics. It's particularly beneficial during the monsoon season, as it can help enhance digestion and promote overall gut well-being.

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Idli and Dosa

Idli and dosa, staple South Indian dishes, are made from a fermented batter of rice and urad dal. This fermentation process not only boosts their nutritional value but also transforms them into rich sources of probiotics. Adding idli or dosa to your diet can help regulate digestion, introduce beneficial gut bacteria, and support overall digestive well-being.

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