5 Effective Ways To Add Protein To Your Diet In Winter

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add protein to your diet in winter to keep your body warm and build muscle at the same time.
ways to add protein in diet in winters

Protein is an integral part of our diet and according to Harvard Health Publishing, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. Whether you are trying to lose weight or not, protein is important for overall health and nutrition. However, a few of us still don’t know how protein is crucial in our daily diet. We spoke to Paridhi Singh Rathore, Clinical Nutritionist at Fast&Up, Mumbai to learn how to add protein to our diet in winter.

Importance Of Protein

Here are some of the reasons why protein is important for our body:

  • Satiety and Weight Management
  • Nutrient Transport and Storage
  • Building and Repairing Tissues
  • Muscle Maintenance
  • Immune Function
  • Enzyme and Hormone Production
  • Energy Source
dairy products

5 Ways To Add Protein In Your Diet In Winter

Here are five ways to easily add more protein to your diet:

Incorporate Lean Meats

If you are a non-vegetarian then according to Paridhi you can include lean meats like chicken, turkey, and pork in your meals. They are high in protein and can be grilled, baked, or stir-fried.

Add Legumes And Beans

For those who are vegetarian, Paridhi recommends adding beans, lentils, and chickpeas to your diet. These are excellent plant-based protein sources and can be added to salads, soups, or made into hummus.

lean protein

Use Dairy Products

If you are not allergic to dairy products then you can incorporate dairy such as Greek yoghurt, cottage cheese, and milk. These are high in protein and can be consumed as snacks or used in smoothies.

milk

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Try Protein-Rich Snacks

Paridhi suggests the consumption of snacks like nuts, seeds, and protein bars or shakes is an easy way to boost protein intake throughout the day.

Opt For Plant-Based Protein Powders

If you are trying to build muscle then according to Paridhi you can incorporate plant-based protein powder into your diet. These will keep you fuller for longer, reducing unhealthy snacking.

protein

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Try these ways to incorporate protein into your diet in winter. However, it’s advisable to consult a dietitian before making any amendments to your diet.

Image Courtesy: Freepik

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