6 Easy Protein Shake Recipes You Should Try, No Protein Powder Needed

When we hear about protein shakes, we instantly think about protein powder. However, these powders may be readily available but are usually expensive. Therefore, people try to find healthy alternatives to protein powders.

If you are also looking for alternative options, you have come to the right place.Here are some easy protein shake recipes that you can try. These shakes are healthy and will keep you full for a long time, and stop you from munching on junk food.

Try these six protein shakes at home.

Banana Protein Shake

Ingredients

• ¾ Cup Almond Milk
• 2 Tbsp Almond Butter
• ¼ Cup Cashews
• 1 Banana
• 2 Tbsp Oats
• 1 Tbsp Flax seeds
• 1 Dried Date (Chopped)
• Cinnamon

Instructions

• Add all the ingredients to a blender and blend until smooth.
• Sprinkle some cinnamon on top and serve immediately.

Pink Shake

Ingredients

• ¾ Cup Coconut Water
• ⅓ Cup Greek Yogurt
• ½ Cup Frozen Raspberries
• ½ Raw Beet (Peeled & Cubed)
• 1 Tbsp Flax seeds

Instructions

• Add all the ingredients to a blender and blend until smooth.
• Serve immediately.

Chocolate Shake

Ingredients

• 1 Apple (Chopped)
• 1 Tbsp Almond Butter
• Dark Chocolate (Grated)
• 1 Tbsp Cocoa Powder
• 1 Cup Milk
• ½ Cup Yogurt
• 2 Dates

Instructions

• Add all the ingredients to a blender and blend until smooth.
• Garnish with some grated dark chocolate on the top and serve immediately.

Fruits Shake

Ingredients

• ¾ Cup Coconut Water
• ⅓ Cup Greek Yogurt
• ⅓ Cup Raw Cashews
• ¼ Cup Raw Pineapple
• ⅓ Cup Frozen Mango
• 1 Dried Date

Instructions

• Add all the ingredients to a blender and blend until smooth.
• Serve immediately.

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Green Shake

Ingredients

• ¾ Cup Coconut Water
• ⅓ Cup Greek Yogurt
• ½ Cup Spinach
• ½ Avocado
• 1 Tbsp Almond Butter
• 1 Tbsp Soaked Chia Seeds

Instructions

• Add all the ingredients to a blender and blend until smooth.
• Serve immediately.

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Peanut Butter Shake

Ingredients

• 1 Cup Yogurt
• ½ Cup Almond Milk
• 2 Tbsp Peanut Butter
• 1 Banana

Instructions

• Add all the ingredients to a blender and blend until smooth.
• Serve immediately.

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