Okra Water: Health Benefits, Nutrition, Uses

Rich in vitamins, minerals, antioxidants, and dietary fibre, okra water has several health benefits that can improve one's overall health. Okra water extracts all the good beneficial nutrients from okra into the water, making it a miracle superfood. We’ve curated a detailed list of okra water’s benefits, uses, and side effects. Keep reading to learn more. 

What Is Okra Water?

Okra water is the water extracted from okra pods by soaking them in water overnight. To make okra water, cut up a few okra pods and soak them overnight in a glass of water. Drink the okra-infused water the next morning to reap its benefits. This process ensures all the beneficial nutrients in okra are extracted into the water. 

Okra Water Benefits

Here’s a list of some of the benefits of okra water:

• Due to its high fibre content, okra water aids in healthy digestion.
• It promotes satiety, which results in better weight management.
• This miracle water also helps regulate blood sugar levels, which is beneficial for diabetic patients.
• The high antioxidant content in okra water aids in reducing oxidative stress, which promotes better heart health and also acts as an immunity booster. 
• It also has anti-inflammatory properties that alleviate arthritis symptoms. 

Okra Water Uses

Other than health benefits, okra water has several other uses, like the following:

• Okra water can be consumed as a daily tonic.
• It is also beneficial for overall hair health, as it improves scalp health and reduces dandruff.
• One can also apply okra water topically to the skin for better hydration and to soothe irritation.

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Okra Water Side Effects

Apart from its variety of (Moringa Leaves)health benefits, okra water has the following side effects:

• Consuming too much okra water can lead to gastrointestinal issues like bloating, gas, and diarrhoea in some individuals due to its high fibre content.
• If one has kidney stones, one should avoid okra water, as it contains oxalates that can make the condition worse. 
• Some individuals may experience allergic reactions, such as itching or swelling. 

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NOTE: Always consult a healthcare provider before adding okra water to your routine, especially if you have existing health conditions or concerns.

Image Credits: Freepik

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