9 Ayurvedic Monsoon Drinks For Better Immunity

During the monsoon season, our bodies encounter specific difficulties as the clouds accumulate and the rainfall starts. As per health experts, the rise in humidity and changing temperatures provide an ideal environment for dangerous microorganisms to thrive. This change in environment, together with possible water pollution and the increase in diseases transmitted by vectors, can greatly affect our immune system.

Ayurvedic Monsoon Drinks For Better Immunity

Haldi Milk

Turmeric milk is packed with immune-boosting benefits. The main component, curcumin, combats inflammation and oxidative stress, improving your body's ability to prevent infections. Additionally, this calming drink can enhance digestion.

Tulsi tea

Holy Basil, holds a sacred place in Ayurveda for its healing qualities. Drinking tulsi tea boosts immunity, eases stress, and promotes respiratory health.

GingerTea

Gingerol, a bioactive compound found in ginger, is powerful in combating inflammation and enhancing immunity. This tea is especially helpful in the monsoon season, providing relief from nausea and promoting relaxation.

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Amla Juice

Amla, also known as Indian gooseberry, is a natural source of vitamin C. This sharp and zesty juice is a strong immune supporter, aiding your body in battling seasonal illnesses. It is also beneficial for cleansing toxins from the body and maintaining healthy skin.

Ashwagandha Milk

According to Ayurveda, stress is considered a significant contributor to the decline of immunity. Ashwagandha, a herb with adaptogenic properties, aids in the more efficient management of stress by your body.

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Cumin Water

Strong immunity relies on having a healthy gut. Water infused with cumin, which is abundant in antioxidants and antimicrobial properties, aids in digestion and can help prevent bloating, which are both common problems in the monsoon season.

Neem Tea

Neem's strong antibacterial and antifungal qualities make it a great option for maintaining health during the monsoon season. This tea with a mild bitterness can assist in cleansing the blood, enhancing skin quality, and aiding the body's detoxification procedures.

Lemon Honey Water

The powerful shield against infections is formed when vitamin C from lemons is combined with honey's antimicrobial properties. It is also an excellent method to remain hydrated and full of energy.

Cinnamon Tea

Cinnamon can be used in more than just desserts. This fragrant spice boasts remarkable anti-inflammatory and antimicrobial properties. As per health experts cinnamon tea is beneficial for maintaining blood sugar levels and promoting heart health, making it a good option for overall well-being during the monsoon season.

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