5 Reasons To Include Mangoes In Your Diet

Mangoes are one of the most loved tropical fruits known for their rich and refreshing taste. The exquisite flavour along with fragrance and qualities makes it one of the most delicious fruits. However, mango offers more than just taste. Senior Dietician, Dr Shweta Jaiswal at Sharda Hospital explains the health benefits of Mangoes. Scroll down to learn the benefits of mangoes.

5 Benefits Of Eating Mangoes

Here are the benefits of mangoes:

Packed With Nutrients

Mangoes are packed with several nutrients, providing a wide array of essential vitamins and minerals. Additionally, it is an excellent source of vitamin C, which boosts the immune system, promotes collagen production, and acts as a powerful antioxidant. Mangoes also contain vitamin A, which supports vision, immune function, and skin health.

Powerhouse Of Antioxidants

Mangoes are rich in antioxidants, including phenolic compounds, such as mangiferin and quercetin which protect the body against harmful free radicals that are responsible for cellular damage and contribute to chronic diseases like cancer and heart disease. You can strengthen your body's defence mechanism and reduce the risk of oxidative stress-related ailments by consuming mangoes.

Promote Digestive Health

Mangoes are also packed with dietary fibres, which play a crucial role in maintaining a healthy gut. Fibre aids in promoting regular bowel movements, preventing constipation, and improving overall gut health. Additionally, mangoes contain enzymes, such as amylases and proteases, which assist in breaking down proteins and carbohydrates, aiding digestion.

Support Heart Health

Mango (mango shrikhand recipe) contains several compounds that promote cardiovascular health. The fibre content in mangoes lowers cholesterol levels by reducing the absorption of dietary cholesterol in the intestines. The high potassium content in mangoes also aids in maintaining healthy blood pressure levels.

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Promotes Good Skin And Hair

The pesence of vitamins and antioxidants in mangoes (mango bengali dishes) contributes to healthy skin and hair. Vitamin A promotes skin cell regeneration and the production of sebum, a natural moisturiser for the skin. Vitamin C aids in collagen production, which maintains skin elasticity and prevents premature ageing. The abundance of antioxidants in mangoes helps combat oxidative stress, reducing the appearance of wrinkles and promoting a youthful complexion. The vitamin E in mangoes supports healthy hair growth and adds shine to the hair.

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Incorporate mangoes in your diet for health benefits.

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