These Expert Tips Will Help Housewives Lose Weight Quickly

In case you fail to hit the gym, just because of your 5 working days and 9 hours shift, then think of the housewives who are working day in and out without any holiday. Dear housewives, we know that you work a lot and visiting a fitness centre is definitely a task. Worry not, we have a got some easy solution, that you can try at home and stay fit. If you are the one who wishes to lose those extra kilos, try the below-mentioned tips shared with us by Fitness Experts Vikas Dabas and Pulkit Nehra.

Eat Smart

If eating with hands can make you sense the flavours, then eating slowly will help your body extract all the nutrients. Yes, you read it right! Eating slowly is important to extract all the nutrients and improve the digestive system. Also, make sure that you count what you eat, how you eat and when you eat to create a balance. In case, you need to lose weight, make sure to keep your dinner light with zero carbs content.

Walk, walk and walk

Before you push your kids in the evening hours to park, prepare yourself to be their companion. This will not only help them have a comfort level of your presence, but it will also help you lose weight. It has been observed that mothers who go to the park with kids are fitter than those who don’t. The act of running around, help lose a few inches and the inhalation of fresh air revives the entire mechanism.

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Try Tabata

For housewives hitting the gym or driving down to a yoga centre might be tricky. In such case, it is suggested to try Tabata intervals at home. Tabata is a high intensity workout that includes fast-paced exercises. All you need to do is, jog for 20 seconds and then rest for 10 seconds and repeat again. Do this about 7-8 times and feel the change.

Pick Healthy Snacks

It often happens that during leisure hours, our mind gets distracted to binge eating and the first choice that comes in mind is ‘fast food’. For those who want to lose weight fast food and food with high-fat content is a big NO. In the case of cravings, indulge in snacks like bajra namkeen, ragi chips and in place of soft drinks prefer chaach, lassi and sattu sharbat.

Don't Stress Much

Stress is one of the reasons that create misbalance in the body and gives birth to several health issues. The most common of all is increased blood pressure. It is suggested to avoid all sorts of stress and the most effective way is through meditation. Chanting ‘Aum’ along with regulated breathing help release stress and gives instant energy to the body.

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Get Enough Sleep

According to expert, it is important to rest and let the body rejuvenate. Research says that sleeping for 8-9 hours at night not only re-energizes the body but also improves the digestive system. Apart from this, power nap during day time is also good.

Exercise while cooking or workout to your favourite shows. This one is fun! Those who love to shake their legs while cooking feels that the act rejuvenates their soul and gives them energy. According to fitness experts, dancing while cooing or performing any physical activity while watching TV or listening to music reduces the fatigue levels due to diverted mind and helps in weight loss.