Matcha Green Tea : 6 Health Benefits of Drinking Matcha Green Tea

Matcha green tea is one of the popular teas in the world of health trends, it has emerged as a revered solution, known for its numerous health benefits. Matcha comes from the Camellia Sinensis Plant. Originating from Japan, Matcha is a finely ground powder of specially grown and processed green tea leaves. Unlike traditional green tea, where the leaves are steeped and then discarded, Matcha drinkers consume the whole leaf (because the leaves are ground into powder), reaping maximum nutritional benefits. Take a look at the health advantages of Matcha green tea:

Benefits of Drinking Matcha Green Tea

1. Rich In Antioxidants

Matcha green tea is packed with powerful antioxidants called catechins, particularly epigallocatechin gallate (EGCG). These antioxidants combat oxidative stress and inflammation in the body, protecting cells from damage and reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.

2. Enhanced Brain Function

The combination of caffeine and L-theanine in Matcha promotes alertness, concentration, and cognitive function, as per WebMD. L-theanine, an amino acid abundant in matcha, promotes relaxation and reduces stress. Some studies also show that several of the components present in this tea could help enhance brain function, as per Healthline.

3. Boosts Metabolism And Aids In Weight Loss

According to The American Journal of Clinical Nutrition, it suggests that the catechins in Matcha green tea can increase thermogenesis (the body’s rate of burning calories) and fat oxidation. The consumption of Matcha may therefore contribute to weight loss and weight management when combined with a healthy diet and exercise regimen.

4. Supports Heart Health

Consuming green tea has been associated with a reduced risk of cardiovascular disease. Also, some studies indicate it may help lower the risk of high blood pressure and other complications in individuals with heart disease. The consumption of Matcha green tea has been linked to lower levels of LDL cholesterol (bad cholesterol) and triglycerides, thus reducing the risk of heart disease. The catechins in Matcha also help to improve blood vessel function and regulate blood pressure, promoting cardiovascular health.

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5. Strengthens The Immune System

The potent antioxidants and anti-inflammatory properties of Matcha green tea bolster the immune system, helping the body to fend off infections and illnesses. Consumption of Matcha may reduce the frequency and severity of colds, flu, and other common ailments. The antioxidant known as EGCg, a type of catechin, is effective in combating and protecting the body against various bacterial and viral infections.

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6. Promotes Relaxation And Stress Reduction

The amino acid L-theanine found in Matcha induces a state of relaxation, counteracting the stimulating effects of caffeine. Incorporating Matcha into your routine can help to reduce stress levels and promote a sense of well-being. As per Healthline, “L-theanine may increase alpha waves in your brain. These waves are linked to mental relaxation and may help counteract stress signals.”

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