Gond Katira: Know The Uses, Nutrition Value, Health Benefits And Side Effects By An Expert

Indian cuisine is brimming with rewarding ingredients and Gond Katira is one of them. Also known as tragacanth gum, it is a type of edible gum that boasts several health benefits. While today’s generation might not be familiar with this marvellous gem, it was quite popular in the olden days.

What Is Gond Katira?

Gond Katira appears as translucent solid crystals which take the form of jelly when dissolved in water. There’s one fascinating thing about Gond Katira that it has dual properties—it cools the body during summer and provides warmth during winter. If you are planning to consume Gond Katira this summer, then first have a look at its nutritional value, uses, health benefits and potential side effects shared by our expert, Dr Divya Malik Dhawan, Dietician at Apollo Hospital, New Delhi.

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Gond Katira Nutrition Value

Image Courtesy: Choco Coorg Spice

Gond Katira is loaded with vital nutrients that promote overall well-being. It is packed with high levels of proteins and carbohydrates which help your cells grow and repair, reduce hair fall, and provide your body with adequate energy to function throughout the day.
“Dietary fibre and minerals like calcium, phosphorus, and magnesium present in gond can be highly rewarding in various ways such as improving your digestive system, strengthening your bones, also good in osteoarthritis and giving the satiety to people making it a suitable choice during weight loss,” said Dr Dhawan.

Gond Katira Uses

Gond katira has multiple uses including medicinal purposes:

• Enhances skin health

• Treats cough, cold, and small wounds

• Beneficial during the postnatal period for the mothers

“If consumed in moderation after discussing it with a doctor. It can be added to milkshakes, cooling drinks, and fruit salads in the quantity suggested by the expert,” said Malik.

Gond Katira Health Benefits

Gond Katira is known for its high hydrating and cooling properties, making it a perfect choice for the summer season. It helps in cooling the body during hot weather and can prevent heat-related illnesses like heat stroke, exhaustion, and dehydration. It is particularly beneficial for digestive issues such as constipation, irregular bowel movements, and diarrhoea due to its rich fibre and enzyme content, acting as a natural laxative. Additionally, it can enhance immunity, aid in weight loss, and promote bone strength.

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Gond Katira Side Effects

Despite its nutritional value, consuming gond katira in excess or incorrectly can lead to various side effects. Overconsumption may cause digestive problems like gas, loose stools, and bloating due to its high fibre content. Individuals with diabetes should be cautious as gond katira can impact blood sugar levels. Some people may have sensitivities and experience allergic reactions like itching, rashes, and inflammation. “It's advisable to seek advice from a healthcare professional before adding it to your diet,” concluded our expert.

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