Health Benefits Of Different Milk Varieties

When it comes to cow milk variants, the market is filled with an array of choices. You might be drinking a particular type of milk, which suits your taste and requirement, but do you know that every milk variant is healthy in its own way and has its own set of benefits? Milk is an amazing source of vitamin B as well as protein and calcium. It is recommended for strong bones and plays a key role in building your immunity as well. From low fat to flavoured, here are a few varieties of milk and their list of health benefits. Scroll down and read on.

Full Cream Milk

Full cream milk, also known as whole milk, is basically the one from which cream has not been removed. It contains approximately 3.5% fat, which is higher than any other variant of milk. Loaded with nutrients that are essential for development, full cream milk is recommended for kids in their growing years, pregnant women and bodybuilders.

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Skimmed Milk

Skimmed milk is basically the opposite of full cream milk. Most of the fat content is removed from skimmed milk and it is very low in terms of calories. If you want to consume milk but do not want extra calories, then this milk is an ideal choice. It is high in potassium which facilitates proper nerve function. Containing only 0.1% of fat, this variant is also recommended for those who want to keep their blood pressure under control. Elders or people suffering from problems like obesity, heart issues and diabetes can also opt for this milk.

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Toned Milk

Toned milk has comparatively lower fat than the one in full cream but more than skimmed milk. It is prepared by powdered skim milk, water and whole milk together. This helps in toning down the overall fat content of the milk. It can be consumed by people of all ages as it helps in strengthening bones and provides the daily dose of calcium required by the body. This variant is also cheaper as compared to others and is thus widely bought by people.

Double Toned Milk

Double toned milk is a category within toned milk. This variant too is low on calories and fat. The total fat percentage in this one is reduced by 9%. It follows the same procedure as toned milk when it comes to bringing down fat levels. Avoid giving double toned milk to children, as kids require good amounts of fat for growth and muscle building. It can be consumed by people who want to reduce weight or those who are looking for low-calorie alternatives of full-fat milk.

Flavoured Milk

Specially made for kids, flavoured milk has basically an added colour and flavour in it. Usually, young kids often crib when it comes to drinking plain milk, that’s when flavoured milk can come to your rescue. From chocolate, strawberry to mango, there are loads to flavours available in the market. It contains the same calcium level as well as nutrients, which is essential for a kid’s overall development. Make sure you don’t serve flavoured milk to your kids on a regular basis, as it usually contains chemicals in the form of added flavours. You can buy organically flavoured milk or check for its chemical composition. This milk can be given once in a while without any harm but making it a habit can be a bit of a concern.

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