From Improving Skin Texture To Preventing Allergies, Here Are Benefits Of Raw Milk

Our parents have been telling us the many benefits of drinking milk since we became capable of understanding the importance of health. A boiled glass of milk is known to keep your stomach full and provide you energy. However, have you ever tried drinking milk raw, right from the farm? While it is sweet and delicious, raw, unpasteurised milk is free from herbicides and other toxic chemicals that tend to not be there in the packaged milk. Unlike the raw milk, the store-bought milk has do not have that natural yellowish colour due to the heating process, called pasteurisation. This process takes away much goodness of milk. That’s why raw milk is considered way more beneficial. Some of the benefits are:

Rich in Beneficial Bacteria

Good bacteria is extremely important for our systems and can be found in raw milk. It especially boosts the immune system and helps it in functioning well. While you can get an optimal level of good bacteria in your gut by consuming cultured or dairy products, the best way to load your body with it is by going all-natural when it comes to milk. Also, since pasteurised and homogenised milk does not retain any of these good bacteria, the raw milk seems to be most people’s last resort.

No Sugar And Synthetic Agents

Believe it or not your packaged milk has many synthetic agents such as added sugar and thickening ingredients. If you have ever tasted raw milk you will know that it already has a lightly sweet taste in it. Unfortunately, the process called homogenization breaks down the fat in the raw milk into small particles. Thereafter, in order to cover up for the lost texture, thickening agents are added to milk. We all know that external synthetic products can be harmful. And the one which gets added to the raw milk have been linked to many inflammatory diseases, as per a media report.

Improves Skin Texture

You must have heard from your grandmothers about taking an exfoliating bath in raw milk to bring that radiant glow. In fact, even today brides are given baths from raw milk to have that extra glow on their wedding days. Milk has been long been known as an amazing beauty ingredient as it has oodles of benefits for the skin. Humans tend to have deposition of dead skin cells on the surface of our body, so the lactic acid in the milk helps in breaking down those cells while exfoliating your skin. Not only exfoliation, but raw milk also effectively soothe the skin and protect it against eczema and other inflammatory skin conditions.

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Prevents Allergies

Nowadays people have become more prone to allergies and infections. It happens due to ingesting certain food that does not suit your body or because of the external agents such as, dust particles, pollution, certain pollen grains, etc. According to a media report, there are studies that suggest that children who drink raw milk are 50 per cent less likely to develop certain allergies, also 41 per cent less prone to develop serious health conditions such as asthma.

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Controls Blood Pressure

Fluctuating blood pressure can is dangerous. It is very important for every human being to have stable blood pressure. The issue of increased or decreased blood pressure is mostly found in older people. Raw milk is said to control blood pressure as it is a source of a good amount of proteins that are made of casein. This particular agent can help stabilise and maintain healthy blood pressure and also increase the absorption capacity of minerals.