What Is The Nicotinamide Mononucleotide Supplement That Celebrity Kim Kardashian Takes? Know Benefits And Risks Of NMN

Celebrity Kim Kardashian has always been spotted doing several treatments to make sure that her skin and body look flawless. From skin-tightening procedures to getting salmon facials to even flying out to Korea for stem cell therapy, Kim does everything in her power to hold onto her youth. While getting skin treatments is one way to keep looking young, you also need to be younger from the inside. The easy answer to looking younger is having the right nutrition. The new supplement Kim has been taking to look young even in her 40s is Nicotinamide Mononucleotide. Many stars in Hollywood have included this in their diet to get more youthful skin. Let’s dive in to find out more about the Nicotinamide Mononucleotide (NMN) supplement that celebrities are taking nowadays here! 

What Is The Nicotinamide Mononucleotide (NMN) Supplement?

The one supplement that has been going viral in the world of health and wellness is none other than the Nicotinamide Mononucleotide supplement. Once a well-kept secret, this supplement has become Hollywood’s new obsession, with celebrities like Kim Kardashian and Biohacker Bryan Johnson taking them. By having an NMN supplement, people boost their NAD+ levels. These NAD+ levels are a vital coenzyme that naturally declines with age and is responsible for promoting healthy cellular function and preventing cellular senescence, aka, ageing.

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Benefits Of Nicotinamide Mononucleotide (NMN) Supplement 

With Nicotinamide Mononucleotide supplement, you do get a variety of benefits that decrease your ageing over time. Let’s check out all the benefits you can get from having NMN supplements here:

1. Boosts NAD+ Levels: With NMN supplements, you are increasing your Nicotinamide Adenine Dinucleotide (NAD+). This is a coenzyme found in all living cells that declines with age, increasing it helps promote cellular repair and survival.

2. Improved Metabolic Health: Studies suggest that having NMN can even enhance insulin secretion and sensitivity. This further improves your glucose tolerance and reduces age-related weight gain.

3. Enhanced Physical Function: NMN supplements have been linked to increased mitochondrial function, leading to improved skeletal muscle metabolism, muscle strength, and endurance.

4. Cognitive and Vascular Health: Research in animal models shows improved blood flow to the brain, enhanced cognitive function, and potential to reduce neurodegeneration.

5. Longevity and Anti-Ageing: By supporting NAD+ biosynthesis, NMN may help reverse age-related alterations in gene expression and protect organs.

Risks Of Nicotinamide Mononucleotide (NMN) Supplement 

While NMN supplements do offer you a lot of benefits, they also come with the downsides of the drug. As of now, the findings from short-term research done on the Nicotinamide Mononucleotide supplement tell us that they are well tolerated, but the long-term data are still limited. Dr Pooja Gidwani, a double board-certified internal and obesity medicine physician based in Los Angeles, told The Post about the risks of NMN supplements, saying, “Reported side effects are usually mild and may include gastrointestinal discomfort, headaches or sleep disturbances, particularly at higher doses or when taken later in the day.”

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If you are someone who is more interested in looking younger and wants to start taking Nicotinamide Mononucleotide supplements, we would recommend talking to your doctor first. They will be able to advise you on the right dosage and whether this is a supplement that you can take or not.

Image Credit: Freepik, Instagram

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