Lose Weight By Drinking Elaichi Water Everyday

A lot of dieticians tell you to drink a lot of water. Why? Water helps you lose weight, it helps in maintaining the metabolic rate of your body and this further helps you in shedding those extra kilos. Adding the right ingredients to your water can help you shed those extra kilos even quickly. We are talking about elaichi or cardamom water. Many don't know that a common kitchen ingredient like cardamom can help in losing weight. Read on as we share the benefits of drinking elaichi water.

Cardamom or elaichi has magnesium, potassium, calcium which are great for your health. Other than burning fat present in your body, cardamom has many other health benefits. Read on:

1. Elaichi has antioxidants and it helps in keeping your blood pressure level in control.
2. As per a report, cardamom has compounds that can help in fighting cancer.
3. Consuming cardamom helps you keep digestive issues at bay.
4. Elaichi helps in treating bad breath. It kills bacteria in mouth and also helps you prevent cavities.
5. Cardamom helps in decreasing the high blood sugar level.

How To Make Cardamom Water?

Peel 5 to 6 cardamom and soak in water overnight. In the morning, heat the water.

Drinking this water 3 to 4 times a day will help you lose a lot of weight. You can drink about 1 liter of hot elaichi water in a day. If you do this regularly for 14 days, you will lose a lot of weight. Don't Miss: Here Is Why You Should Start Eating Idli Sambar

Why Cardamom Water?

Drinking this water everyday will cut down all your craving. This will prevent you from overeating or eating anything unhealthy. You can drink this water as soon as you get and this will help you shed those extra kilos. Drinking this water is also great for your skin, it makes your skin glow.

Do try this and share the results with us. For more such stories, stay tuned.