A Glass Of Cranberry Juice Can Do Wonders For Your Health, Here Are Its Surprising Benefits

I love cranberries, they are tangy and delicious! I usually have dried cranberries but recently got to know about the amazing benefits of consuming it in the form of juice. These delicious berries have some amazing benefits that can be great for our overall health. What makes cranberry juice so healthy? Read on. 

Prevents UTI

A lot of women face the problem of UTI or Urinary Tract Infections. Cranberries are a great way of keeping these in control. These berries are packed with flavonoids that prevent bacterial growth. Consumption of these seeds helps in maintaining the acidic pH of the urine which kills the bacteria. Drinking cranberry juice to reduce risk of UTIs among women. Cranberry juice also helps in decreasing the risk of vaginal infection. 

Improves Digestion 

A good digestive system means a healthy body. Cranberry juice is known to protect your gut from any health problems. It has ingredients that make your digestive system work properly and this keeps any digestive disorders like indigestion at bay. 

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Good For Heart Health

Cranberries have flavonoids which keep your blood pressure and cholesterol in check. This prevents the risk of any heart problems. 

Prevents the Formation Of Tumours

Cranberries have antioxidants that protect your body from the formation of tumours. Consuming cranberry juice helps in preventing breast, lungs, colon from any tumours. 

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Improve Bone Health

Cranberry is a great source of calcium. You must drink a glass of cranberry juice to fuel your body with the required intake of calcium. It makes your bones, teeth, and nails strong. 

Increases Immunity 

Cranberries have vitamin C which helps in boosting the immune system. Cranberries also have antibacterial properties that keep any infections at bay. Drinking a glass of cranberry juice helps in preventing common cold and flu.

Healthy, Detox Drink

The antioxidants present in cranberry juice make it a good detox drink. Drinking this juice helps in reducing the oxidative stress in the body. It is also a good way to keep your body hydrated.  

Improves Oral Health

Cranberries have antibacterial properties which are good for your oral health. Drinking cranberry juice without sugar helps in removing bacteria from your mouth. It also helps in preventing the formation of plaque. 

Cranberry juice is good for your skin too. It has antioxidants that delay the signs of ageing like wrinkles and fine lines. Vitamin C present in these delicious cranberries also helps in increasing the production of collagen in the body which makes your skin glow. 

If you don't get cranberry juice easily in the market or you wish to make it at home, here is an easy recipe.

Ingredients

• 1 l water
• 8 cup frozen or fresh cranberries
• 1 cup sugar 
• 1/2 cup lemon juice
• 1/2 cup orange juice

Steps To Make Cranberry Juice 

• In a pan, add water and cranberries. Bring to boil. 
• Next, simmer the flame and keep covered for 20 minutes. 
• Strain cranberry juice and place it in the same pan. 
• Add sugar, lemon juice, and orange juice. 
• Transfer to a glass jar, add some ice, and enjoy. 

Now that you know the amazing benefits of drinking cranberry juice everyday, make it a part of your daily diet. For more health-related stories, stay tuned to HerZindagi.