Can Cinnamon Lower Cholesterol? Here’s What Experts Say

While cinnamon has long been valued for its medicinal uses throughout history, recent scientific studies are beginning to support its possible health-boosting effects. To understand this better, we spoke to Dr. Tariq Rashid, Director and Head of the Cardiology Department at Ujala Cygnus Group of Hospitals, who explained how cinnamon may play a role in managing cholesterol.

Benefits Of Cinnamon For Cholesterol

According to Dr Tariq Rashid, cinnamon can play a role in managing cholesterol and supporting cardiovascular wellness.

Reduces ‘Bad’ Cholesterol (LDL):

“Cinnamon seems to support the liver in clearing LDL cholesterol from the bloodstream,” says Dr Rashid. LDL, often referred to as ‘bad’ cholesterol, is the type that can build up in the arteries and lead to blockages. Cinnamon helps activate certain receptors in the liver, and it may aid in reducing these harmful cholesterol levels.

May Raise ‘Good’ Cholesterol (HDL):

HDL cholesterol helps remove excess cholesterol from the body, acting like a clean-up crew for the arteries. “Some research indicates that cinnamon may gently raise HDL levels, which is beneficial in maintaining a better cholesterol profile,” adds Dr Rashid.

Helps Manage Blood Sugar Levels:

Cinnamon is also known to improve insulin sensitivity, making it easier for the body to regulate blood sugar. “High blood sugar often goes hand in hand with elevated cholesterol and triglycerides,” explains Dr Rashid. “So, improving glucose control indirectly helps with better lipid levels too.”

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Packed With Antioxidants:

Another key benefit of cinnamon lies in its rich antioxidant content. These compounds help fight oxidative stress, a damaging process that can hurt blood vessels and promote plaque formation. “Antioxidants in cinnamon help protect the inner walls of arteries, keeping them healthier and more resilient,” Dr Rashid notes.

Reduces Inflammation:

Ongoing inflammation can make it easier for cholesterol to stick to artery walls, contributing to heart disease. “Cinnamon’s anti-inflammatory properties help reduce this risk by calming the inflammatory response, which is essential for cardiovascular health,” says Dr Rashid.

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Incorporating cinnamon into your daily diet may offer more than just a warm, comforting flavour, it could support your heart health in multiple ways. However, as Dr Rashid advises, it should complement a healthy lifestyle and not replace medical treatment.

Cinnamon is more than just a kitchen staple as it may offer natural support in keeping cholesterol levels in check. Though not a substitute for prescribed treatments, incorporating cinnamon into a well-balanced diet could be a simple, heart-smart addition. As always, it’s best to consult your healthcare provider before making significant dietary changes.

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