The warm, aromatic spice that enhances your favourite dishes might also be improving your health with each bite. Cinnamon sticks, known as dalchini, have been used for centuries in traditional medicine systems, long before their scientific benefits were understood. Today, nutritionists are rediscovering this common kitchen ingredient as a powerful ally for various health concerns.
According to Pooja Shah Bhave, Consultant Dietician and Certified Diabetes Educator, Thane Maharashtra (CDE, MSc CND, BSc FSN), cinnamon offers significant health advantages beyond simply flavouring your foods. While not a miracle solution for any health condition, research suggests that the regular consumption of cinnamon can support overall wellness when incorporated into a balanced lifestyle.
Health Benefits of Chewing Cinnamon Sticks (Dalchini)
Supports Blood Sugar Control
Chewing cinnamon may help regulate blood sugar levels, especially in individuals with diabetes or pre-diabetes. Studies suggest that cinnamon reduces insulin resistance, making it easier for the body to process glucose and potentially lowering the risk of long-term complications.
Reduces Inflammation and Fights Toxins
Cinnamon is also packed with antioxidants that combat harmful toxins in the body. These antioxidants help reduce inflammation, a key factor linked to numerous chronic diseases.“It works as an excellent antioxidant fighting harmful toxins in the body,” Bhave explains.
Appetite suppression
The warm and slightly sweet flavour of cinnamon might also help curb cravings. “Cinnamon’s sweet, warm flavour may help reduce hunger and cravings for sweet treats,” she adds. This natural appetite control can help people stay on track with healthier eating habits.
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Boosts Metabolism
Certain compounds found in cinnamon may offer a mild metabolic boost. “Cinnamon contains compounds that may increase metabolism, enhance fat burning, and improve insulin sensitivity,” Bhave notes. These effects may contribute indirectly to weight management when combined with proper diet and exercise.
How to Use Cinnamon Sticks In Your Daily Routine
Adding cinnamon to your diet doesn’t require major changes. According to Bhave, it can be used in several simple ways:
- Tea: Steep a stick in hot water to make a soothing tea that can become part of your morning routine.
- Seasoning: Sprinkle dried cinnamon over oatmeal or yogurt, or use it while cooking to enhance flavour and health benefits.
While cinnamon offers health perks, Bhave cautions users against overconsumption. “Overuse might irritate the gut as cinnamon can produce heat,” she says. It's best to use it in moderation and always consult a healthcare provider, especially for individuals with digestive issues or those on medications.
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