Anxiety has always been a part of my life, and as much as I love coffee, I’ve often found that caffeine makes things worse. The jitters, the racing heart, and the sudden sense of unease—it was clear that my daily coffee habit wasn’t helping. That’s when I came across Premium Espresso Decaf Coffee Beans made through the Swiss Water process by Coffee Totaler. Intrigued by the idea of coffee without caffeine, I decided to give it a try. I spoke to Vikas Aggarwal, the founder of Coffee Totaler, and he describes decaf coffee as “healthy coffee” because it offers all the benefits of regular coffee—flavour, aroma, and antioxidants—without the caffeine that can worsen anxiety. But did it really make a difference for me? Let’s dive in and find out.
What Is The Difference Between Coffee And Decaf Coffee?
The biggest difference between regular coffee and decaf is the absence of caffeine. Regular coffee contains caffeine, which is a stimulant known to boost energy but also trigger anxiety symptoms like jitters, restlessness, and a fast heartbeat.
On the other hand, decaf coffee, especially when processed through Swiss Water, removes caffeine while keeping the rich taste and aroma intact. According to Vikas Aggarwal, “Properly decaffeinated coffee like Swiss Water is perfect for those sensitive to caffeine.”
I found this to be true. My first sip of Premium Espresso Decaf felt just like my regular coffee—smooth and flavourful. But the best part was no anxiety spike, no jittery feeling, and no restlessness afterward.
Does Decaf Coffee Help People Who Get Jitters After Consuming Caffeine?
For me, the answer is a big yes. I used to feel an instant energy rush after drinking coffee, but within an hour, I would feel anxious and uneasy. After switching to decaf, I could still enjoy my morning ritual without the side effects.
Caffeine is known to interfere with medications and is not advised during pregnancy or for those with anxiety disorders. By choosing decaf, I didn’t have to worry about these issues anymore. As Vikas Aggarwal puts it, “Decaf was created to help people who are sensitive to caffeine. It allows them to enjoy coffee without unwanted side effects.”
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3 Benefits Of Decaf Coffee
Here are three benefits of decaf coffee that I experienced after trying it:
Better Sleep: I used to struggle with sleep if I had coffee too late in the day. Decaf solved this problem completely. It let me enjoy my coffee without affecting my rest.
Gentler On The Stomach: Regular coffee often gave me acid reflux. Decaf, however, was much milder and didn’t cause any digestive issues.
Keeps You Hydrated: Unlike regular coffee, which has a dehydrating effect due to caffeine, decaf doesn’t drain the body of fluids. This made a noticeable difference in how refreshed I felt.
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Final Thoughts: Is Decaf Coffee Worth It?
If you, like me, love coffee but hate the jitters, switching to Premium Espresso Decaf by Coffee Totaler could be a game-changer. As someone who has struggled with anxiety, I can confidently say that decaf coffee really makes a difference. It lets you enjoy the best parts of coffee without the stress, and that alone is worth making the switch.
Image Credits: Freepik & Coffee Totaler
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