When we have severe headaches, migraine then all we can think of is the pounding head, the harsh sounds, too much light and darkness of a room looks inviting, a cucumber as a coolant looks superb. I myself have migraines and it gets too often sometimes. It took me a long time to reach to this remedy... well as they say, 'der aay durust aay'. It takes very less time and you will really not regret this.
Imli or Tamarind is available anywhere and you do need much. Imli, as it is, has so many benefits.
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The Hydroxycitric Acid present in tamarinds helps in reducing weight. It is also said to suppress hunger as it increases the count of serotonin enzyme in the body.
Imli has B complex and Thiamine as one of the components of the vitamin family. The latter improves the functioning of the nerves, and helps in the development of the muscle, activeness of the body etc. If you take have the pulp of 2 tamarind seeds everyday it will help you a lot in maintaining the nerve function.
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With the presence of high fiber content, tamarind is a natural laxative. It helps in increasing the efficiency of the digestive system. The fiber helps in bulking up the stool as it keeps the movement steady through the intestinal tract. By having imli you can stimulate bile activity which dissolves the food faster and stimulates gastric juices.
Going as per studies, imli is great for reducing blood pressure and the blood cholesterol. The fiber content is said to filter out the LDL cholesterol from the veins and arteries. Vitamin C in tamarind can reduce the dangerous effect that free radicals can have. The pulp of 3 tamarind seeds if taken easily, can help in maintaining cardiovascular health.
Being a good source of iron, imli helps in maintaining the constant production of RBC and give proper oxygenation to the body. If we have imli, i.e have a good source of iron then that can help in overcoming anemia, stomach related disorders, fatigue and lastly headaches. You have just take a piece of it and suck on it for a while and you will realise that your headache will go away.
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