Hate Oranges? Eat These Fruits To Get Your Daily Dose Of Vitamin C

Orange contains highest amount of ‘Vitamin C’. Is that what you think? Yes, most of us do. Believe it or not! There are so many fruits loaded with vitamin C. Generally, people consume orange or lemon to get the benefit of vitamin C. Orange contains 69.5 milligram of vitamin C which is surprisingly lower as compared to other fruits available around. Did you know? On top of it, most of the fruits do not taste sour at all. Isn’t that amazing?

Were you neglecting the health benefits of orange and lemon just because of the citric taste? Stop doing it any further. Nutritionist Sujata Shetty, is sharing expert tips on which fruits and vegetables contain more amount of vitamin C. Let’s discuss more in detail.

As per the dietician Sujata Shetty, vitamin C is essential for our body. This immunity booster is good for the health of women. Vitamin C helps in progressive growth of tissues, prevents from cancer and cardiac arrest. Apart from the benefits mentioned above, consuming vitamin C is good for eyes and skin as well. It is also beneficial in producing red blood cells.

Broccoli

Like we all know, broccoli is good for health. This super food contains 132 milligram vitamin C and provides 30 calories and fiber as well. This keeps your stomach clean. As per the survey, broccoli prevents cancer.

Capsicum

One cup sliced capsicum contains almost 190 milligram vitamin C, which is three times more than orange. Capsicum is also rich in vitamin A. Vitamin A is responsible for eye health.

Bromelain Pineapple

Pineapple contains 78.9 milligram vitamin C. It has a bromelain named enzyme that digests food and prevents swelling. Bromelain is a natural flammable suppressor that helps you recover from a hard workout. Make pineapple a part of your daily diet.

Kiwi

This yummy fruit is loaded with vitamin C. You will be surprised to know, two kiwis contain 137.4 milligram vitamin C. That’s not all; this fruit is also rich in potassium and copper. Kiwis help in providing the much needed iron to your body. Women should eat kiwis for vitamin C and iron.

Cabbage

This green vegetable contains more vitamin C as compared to orange. Surprisingly, one cauliflower contains 127.7 milligram vitamin C. It also provides 5 gm fiber and 5 gm protein. On the contrary, small cabbage contains 74.8 milligram vitamin C. It is rich in phyto-nutrients and helps in prevention of cancer.

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Papaya

Do you know papaya is the single solution for all your stomach problems? One cup of papaya contains 88.3 milligram vitamin C. Suffering from sinusitis? Eat papaya. It also makes your skin glowing.

Strawberry

This little wonderful fruit will give you 84.7 milligram vitamin C. Well, strawberries are good for your teeth and add natural shine. In nutshell, stop thinking about oranges to attain vitamin C.

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