Amchur Power (Dry Mango): 3 Benefits, Nutritional Value, And Side Effects

Dry mango powder, also known as Amchur powder, has existed in Indian holdholds for years. It is made by drying mangoes and converting them into a powder. Amchur powder is used in cooking due to its unique flavour and aroma. It is also popular due to its significant health benefits. It has high nutritional value having Vitamins A, E and C, and anti-oxidants. It is also found to be helpful in digestion, and hence, used in many Ayurvedic medicines. Scroll down to know its nutritional value, amazing health benefits, and side effects.

Nutritional Value

• 36 calories
• 9 g carbohydrates
• 2 g fiber
• 300 mg sodium
• 20 mg calcium
• 1.2 mg Vitamin C

Health Benefits of Amchur Powder

Aids in Digestion

Amchur powder offers numerous benefits for digestive health, including alleviating acidity, enhancing digestion, and combating constipation and flatulence. This natural remedy promotes healthy bowel movements, ensuring a strong metabolic system. Rich in phenols and antioxidants, amchur powder provides a comprehensive solution for maintaining optimal digestive health.

Helps in Weight Loss

Amchur powder's antioxidant properties can rev up your metabolism, supporting weight loss efforts. With its low carbohydrate content, amchur powder is a valuable addition to weight loss programs. Incorporating this powder into your diet can unlock its numerous benefits, making it a great tool for those seeking to manage their weight.

Helps Controls Blood Pressure and Diabetes

Amchur powder helps maintain a low glycemic index. This aids in regulating fat levels and promoting overall weight management. Additionally, the potassium content in amchur powder helps regulate blood sugar levels, making it an excellent supplement for managing diabetes when consumed regularly.

Don't Miss: Moringa Leaves: Top 5 Health Benefits Of Moringa Leaves For Women

Side Effects of Amchur Powder

While mango powder, or amchur, offers numerous benefits, it can also trigger allergic reactions in some individuals. Although rare, reported cases of amchur allergies have led to symptoms such as coughing, skin rashes, and difficulty breathing (dyspnea). In severe cases, it can even cause anaphylaxis. Fortunately, these allergic reactions can be effectively managed with proper medication.

Don't Miss: Why You Should Drink Fennel Seed Water: Expert Advice

Keep reading Herzindagi for more such stories.

Credits: Freepik