5 Health Benefits Of Tofu That Will Convince You To Include It In Your Diet

A rich source of protein for vegetarians and vegans, tofu is eventually becoming a common food item in the Indian kitchen. Speaking of the Indian kitchen, most of the ingredients used in daily cooking have one or more wholesome benefits and this low-fat element is no exception. While many confuse it with cottage cheese and take it as its substitute, it is important to note that tofu’s taste and texture is different from paneer. Also, tofu has been regarded as a way healthier option than cottage cheese, because it has more iron content with fewer calories in it. If you still haven’t tried this amazing food, made from dried soybeans, we are here to tell you its amazing health benefits that will convince you to include it in your diet. 

Helps Maintain Healthy Skin

We try several different types of products and home remedies to enhance the quality of our skins. But, if you don’t eat healthy and provide the right kind of nutrients from the inside, to the body, applying products externally would hardly make any difference. Tofu is packed with nutrients that promote healthy skin. Some of them are omega 3, protein, calcium, and selenium. Omega 3 is extremely vital to facilitate proper blood circulation. The better the circulation of the blood, the more glow you’re likely to have on your skin. Whereas, selenium is responsible to preserve the elasticity of the skin along with fighting any signs of ageing. 

Aids In Weight Loss

There are many, who find healthy eating boring. With tasty elements like tofu, you will not just be boosting your health, but will also be shedding extra fat effortlessly, along with a little bit of workout. Derived from a plant origin, tofu has zero cholesterol and a good amount of protein. The best part is, this food item has extremely low carbohydrate. One small bowl of tofu in a day will keep your hunger pangs and overeating at bay. 

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Lowers Cancer Risk

Selenium is not just beneficial for your skin, but it also plays a significant role in keeping you safe from many diseases, especially cancer. This element acts as a powerful antioxidant and fights against cancer-causing free radicals, particularly colon, prostate, and breast cancer. One of the most common diseases that women around the world suffer from is breast cancer. The high lignin content in tofu reduces the risk of this particular disease, especially in post-menopausal women. When it comes to men, isoflavones like genistein and daidzein, are highly effective in protecting from prostate cancer by lowering inflammation.  

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Reduces Risk Of Heart Disease

With unhealthy and sedentary lifestyles, heart diseases have become one of the biggest causes behind the increase in mortality rate, not just in India, but around the world. There are many, who are surviving on heavy medications. While medicines are important, one also needs to give the body the required amount of strength to absorb the benefits of consumed medicines. However, prevention is always better than cure. Tofu is loaded with soy saponins, an element that functions as an antioxidant. This is effective in lowering down the lipid peroxidation (a function that results in cell damage) in blood vessels, further reducing the risk of atherosclerosis. Not only this, but soy saponins also limits the absorption of cholesterol. 

Relieve Symptoms Of Menopause 

Menopause is a natural process in women’s bodies that marks the end of their monthly menstrual cycles at the average age of 40 to 50. During this period, women face different types of symptoms, including hot flashes, irregular periods, vaginal dryness, night sweats, sleep problems, mood changes, etc. As per a few health reports, consumption of soy products, such as tofu, may relieve symptoms of menopause, due to the phytoestrogens present in them. Hot flashes are the most common symptom, experienced by women, and soy-rich products, packed with genistein may help reduce the frequency and severity of it. 

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