Why You Should Drink Fennel Seed Water: Expert Advice

Did you know that sipping on fennel seeds water could offer a variety of health benefits? Fennel seeds, a common kitchen ingredient known for their distinct aroma and flavour, have been popular for centuries not only as a culinary spice but also for their potential health benefits. Among the various forms of consumption, fennel seed water has gained popularity as a natural remedy that may offer several health advantages. To shed more light on this topic we consulted Dr. Shweta Jaiswal, Senior Dietician at Sharda Hospital, for expert insights on the benefits of fennel seed water:

Fennel Seeds Water Benefits

1. Nutritional Profile and Active Compounds

Fennel seeds (Foeniculum vulgare) are rich in nutrients and bioactive compounds that contribute to their medicinal properties. They contain vitamins (such as vitamin C), and minerals (including calcium, magnesium, and potassium) which give them their characteristic taste and aroma, as per a Healthline report. These components are believed to contribute to the health benefits associated with fennel seed water.

2. Digestive Health Support

One of the most well-known benefits of fennel seed water is its ability to promote digestive health. Dr. Shweta Jaiswal says “Fennel seeds are known for their carminative properties, which can help relieve bloating, gas, and indigestion. Drinking fennel seeds water after meals is believed to stimulate digestion and ease discomfort, making it a popular choice in traditional medicine practices.”

3. Potential Antioxidant Properties

Fennel seeds are also recognised for their antioxidant properties. Antioxidants help neutralise harmful free radicals in the body, which can contribute to oxidative stress and damage to cells. Our expert says, “They contain antioxidants like flavonoids and polyphenols, which may help neutralise harmful free radicals in the body.”

The presence of these in fennel seeds suggests that fennel seed water may offer protective effects against oxidative stress, although more research is needed to establish definitive health benefits.

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4. Hormonal Balance and Menstrual Relief

In traditional medicine, fennel seeds have been used to support hormonal balance, particularly in women. The expert further states “These seeds contain phytoestrogens, which can help balance hormones. Fennel seeds are traditionally used to relieve menstrual cramps and symptoms of PMS.” This property is believed to contribute to their potential benefits in alleviating menstrual cramps, regulating menstrual cycles, and reducing symptoms of menopause when consumed as fennel seeds, water, or tea.

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5. Helps In Weight Loss

“Some believe that fennel seed water can help in weight management by promoting a feeling of fullness and reducing appetite,” as per the expert. Fennel seeds, known for their high fibre content, may aid in weight loss and help control hunger, according to a report by PharmEasy. Drinking fennel seeds water increases metabolism and reduces appetite thanks to its fibre. This enhanced metabolism and appetite suppression contribute to effective weight management and overall health.

Note: It's advisable to consult with a healthcare professional before incorporating fennel seed water into your diet if you have any medical conditions or allergies.

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