Combat Dry Eye Syndrome With These 6 Home Remedies For Clearer Vision

The increased screen time led to increased eye issues such as dry eyes syndrome, watery eyes and redness. While there are several medical treatments available, sometimes implementing home remedies can help combat the issue to some extent. In light of the same, we spoke toDr Payal Gupta, Consultant Opthalmology Fortis Hospital Greater Noida.

What Is Dry Eye Syndrome?

Dry eye is a condition that impacts the tear film of the eye that covers and protects the eye surface. Our eyes need smooth and stable tear film to ensure clear and comfortable vision. Any disruption in the tear film can cause uncomfortable symptoms like itching, blurred vision, watering, and burning.

6 Home Remedies To Soothe Itchiness And Promote Clear Eyesight

Here are the tips that can help you combat dry syndrome:

Follow 20-20-20 Rule

The 20-20-20 rule is considered quite effective in combating eye issues. Since we can’t do a lot about screen time, the least we can do is to follow the 20-20-20 rule. This rule implies, that after 20 minutes of screen time, take 20 seconds of break and look at a distance 20 feet away. Keep repeating the rule.

Protect Eyes Against Direct Air

Protect eyes (eye stroke causes symtoms) against direct air from sources such as fans, AC, blowers and heaters. Make sure that air vents are either placed behind or on the sides of your head and not directly on the face. Additional use of air humidifiers can also help minimise dry eye symptoms.

Wear Sunglasses

Use sunglasses to protect tear film in your eyes from drying out in the sun, smoke, dust and wind.

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Try Cold Compression

Do try cold compression using ice packs to soothe itchiness and foreign body sensation.

Stay Hydrated

Hydration is important for us. Therefore, stay well hydrated with at least 8-10 glasses of water every day and get adequate sleep of about 7-8 hours per day.

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Use Lubricating Tear Drops

Make use of lubricating tear drops, preferably preservative-free. However, make sure to consult an ophthalmologist before using any lubricating tears.

Follow these tips to combat dry eyes (stunning eye makeup for parties) syndrome at home.

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